All yogis are welcome in this class! This class is a slow paced, less strenuous yoga practice that focuses on stretching, relaxation, and breath work. It is suitable for all levels and physical abilities. Plan to bring a mat (if you have one!), a towel and a water bottle. There are a few mats available to borrow if you forget or don't have one. Props including blocks, bolsters, straps and blankets will be used and provided.