All yogis are welcome in this class! This class is a slower-paced, less strenuous yoga practice that focuses on stretching, relaxation, and breath work. It is suitable for all levels and physical abilities. Plan to bring a mat (if you have one!), a towel and a water bottle. There are a few mats available to borrow if you forget or don't have one. Props including blocks, bolsters, straps and blankets will be used and provided.
Also, be sure to read your booking confirmation email for details about which door to use to enter the building. The building door code will be given in that email. Most likely, Laura will have the door facing Clay Street propped open, so if you see that, feel free to walk up the ramp to enter class.