This class is perfect for all yogis! The pace will be slow and flowy. We will hold shapes for 3-5 breaths with some short vinyasa flows embedded throughout the sequence. Plan to bring a mat (if you have one!), a towel (you may get sweaty!) and a water bottle. There are a few mats available to borrow if you forget or don't have one. Props will be available including blocks and straps.
Be sure to read your booking confirmation email for details about which door to enter. That email will include the code to the door. Most likely, Laura will have the door facing Clay Street propped open, so if you see that, feel free to walk up the ramp to enter class.