All yogis are welcome for this class! This class is perfect for the beginning student, someone recovering from an injury, someone who needs to move more slowly, someone who has not practiced in a while AND yogis who have practiced for a while and would welcome a gentle sequence to focus on foundational shapes. The pace of the class is slow to give you a good understanding of the postures (asanas). The emphasis is on basic poses and breathing correctly which will help establish solid foundational skills. Plan to bring a mat (if you have one!), a towel and a water bottle. There are a few mats available to borrow if you forget or don't have one. Props including blocks and straps will be available for your use.

Be sure to read your booking confirmation email for details about which door to use to enter the building. The building door code will be given in that email. In good weather, plan to walk up the ramp facing Clay Street and enter through the door which will either be unlocked or propped open.