This class is open to yogis of all levels from beginners to those who are more experienced practitioners. Plan to come away both energized and relaxed as you experience lengthening and strengthening of your whole body. Detailed cueing and hands-on assistance (with your permission) will be provided to ensure safety throughout class. Plan to bring a mat (if you have one!), a towel (you may get sweaty!) and a water bottle. Blocks and straps will be provided, and there are a few mats available to borrow if you forget or don't have one.

This class is open to yogis of all levels from beginners to those who are more experienced practitioners. The format of this class is restorative. The shapes we will use during class will keep us on our mats the entire time. In this type of class, we will hold poses for 3-4 minutes which improves circulation and releases fascia allowing for improved join mobility. We will use blocks and blankets for support during class, both of which will be provided. Plan to bring a mat (if you have one!), a towel (you may get sweaty!) and a water bottle. There are a few mats available to borrow if you forget or don't have one.