This 60 minute class is open to yogis of all levels from beginners to those who are more experienced practitioners. The format of this class is slow flow. We will hold shapes for 3-5 breaths. We will have FUN using props as a focal point during our class sequence. Plan to bring a mat (if you have one!), a towel, and a water bottle. There are a few mats available to borrow if you forget or don't have one.
Be sure to read your booking confirmation email carefully as it contains detailed information about which door to use to enter the space as well as the door code. Most likely, Laura will have the door facing Clay Street propped open, so if you see that feel free to walk up the ramp to enter class.