Take some time for YOU this Monday evening for a Vinyasa yoga flow. This yoga class will allow you to connect your mind, body, soul and breath, create some calm and have a good old stretch. Every body is welcome at these classes - suitable for all levels, including beginners.

A regular yoga practice can:
- improve physical mobility
- ease tight or sore muscles
- reduce joint pain
- reduce stress and calm the mind
- improve sleep efficiency
- improve focus and balance
- create a deeper awareness and connection to your body
- shift your perspective on rest and relaxation and understand its value on your physical and mental wellbeing.