Yin Yoga (monthly workshop)
February 26, 2025 •
7:45 pm - 8:45 pm
Martha Scholefield
These classes are open to all levels of experience; beginners are warmly welcomed. Feel free to contact me with any questions.
Weekly & Monthly Classes | Workshops | Private Yoga Sessions
Description
Yin is a beautifully restorative form of yoga, aiding deep rest and relaxation.
A regular yin yoga practice can:
- reduce stress and calm the mind and nervous system
- improve sleep efficiency
- shift your perspective on rest and relaxation and understand its value on your physical and mental wellbeing
- create a deeper awareness and connection to your body
- improve flexibility and ease tight or sore muscles
- improve joint health
- increase circulation
- cultivate emotional release in a safe capacity
Mats are available but please bring a blanket and pillow or bolster and any other props to help you relax deeper into the postures and stay warm and cosy! Any questions before attending, please ask me!
A regular yin yoga practice can:
- reduce stress and calm the mind and nervous system
- improve sleep efficiency
- shift your perspective on rest and relaxation and understand its value on your physical and mental wellbeing
- create a deeper awareness and connection to your body
- improve flexibility and ease tight or sore muscles
- improve joint health
- increase circulation
- cultivate emotional release in a safe capacity
Mats are available but please bring a blanket and pillow or bolster and any other props to help you relax deeper into the postures and stay warm and cosy! Any questions before attending, please ask me!