Our Hatha sessions will give you the chance to energise your body, whilst bringing a sense of deep inner calm and serenity to your mind. In front of the Eddystone Reef tank, its a perfect way to develop your yoga practise whilst soaking up the benefits of spending time in blue spaces.

This practice is open-level and will include sequences of poses designed to build strength, stamina & stability, encourage flexibility & focus, and help find a harmonious balance through body, mind and soul. Options and variations are always offered make you feel empowered to move in a way that is best for your own body.