Take some time for YOU this Monday evening for a Vinyasa yoga flow. This yoga class will allow you to connect your mind, body, soul and breath, create some calm and have a good old stretch. Every body is welcome at these classes - suitable for all levels, including beginners.

A regular yoga practice can:
- improve physical mobility
- ease tight or sore muscles
- reduce joint pain
- reduce stress and calm the mind
- improve sleep efficiency
- improve focus and balance
- create a deeper awareness and connection to your body
- shift your perspective on rest and relaxation and understand its value on your physical and mental wellbeing.

Whether you're an early bird, a night owl, or a permanently exhausted pigeon this morning class is the perfect way to set you up for a great day! Perhaps before you start your day of work or simply a chance to dedicate some time for yourself. Every body is welcome including beginners; if you are new to yoga why not come along and give it a go!

A regular yoga practice can:
- improve sleep efficiency
- ease tight or sore muscles
- reduce joint pain
- reduce stress and calm the mind
- improve focus and balance
- create a deeper awareness and connection to your body
- shift perspective on rest and relaxation and understand its value on your physical and mental wellbeing.

Mats are available or you can bring your own mats and props with you.
Contact info@yogawithmartha.co.uk if you have any questions.

Our Hatha sessions will give you the chance to energise your body, whilst bringing a sense of deep inner calm and serenity to your mind. In front of the Eddystone Reef tank, its a perfect way to develop your yoga practise whilst soaking up the benefits of spending time in blue spaces.

This practice is open-level and will include sequences of poses designed to build strength, stamina & stability, encourage flexibility & focus, and help find a harmonious balance through body, mind and soul. Options and variations are always offered make you feel empowered to move in a way that is best for your own body.