Time: 11am GMT
Class duration: 60 mins

We will work on fitness with a strong series of Sun Salutations (A & B), building strength and endurance as we flow through the standing series. Then we shall work on our flexibility with backbends, forward folds and twists, closing off our practice with a carefully curated closing series and a well-earned Savasana.

All levels welcome!

Ashtanga Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. It is a highly structured vinyasa-style class, the style is energetic, synchronizing breath with movements.

The Zoom link will be sent to you via email 30 minutes before class.

Set up:
Your Zoom Yoga Room will be open 10 minutes before class for you to set up your mat and position your laptop, phone or iPad in the direction of your mat. Many yogis heat their room before class but this is totally optional.

Props:
No essential props needed but you may find blocks and straps beneficial, also blankets and cushions are great for relaxing in Savasana.

See you on your mat!
Namaste,
Nat.

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Disclaimer:
If you have any injuries please seek medical advice before you do online yoga classes. With online yoga, it is up to the individual to assess whether they are ready for the class that they have chosen. Please let me know if you are pregnant or if you have any injuries via email: feelgood@yogawithnatalie.ie

Please be mindful to build up slowly rather than force a strain. You will get more flexible over time with regular practice. Yoga with Natalie assumes no responsibility for injuries suffered by students while practicing yoga.

Time: 7pm GMT
Class duration: 60 mins

Join this strong yoga class, a blend of Ashtanga and classic hot yoga poses. We will warm up with Sun Salutations, strengthen with standing sequence, balancing poses and backbends, before a thorough closing sequence and a well-earned Savasana.

You will be sent an email 30 minutes before class containing the Zoom link.

Set up
Your Zoom Yoga Room will be open 10 minutes before class for you to set up your mat and position your laptop, phone or iPad in the direction of your mat. If it is your first YwN online class, make sure to log on nice and early so Natalie can help you with your camera angle.

Environment
It is a good idea to practice in a warm room, especially in winter. Many yogis heat their room before class but this is totally optional.

What to wear
Any usual clothing you would wear to exercise is fine for your first few classes. Form-fitting clothing is ideal, especially around your ankles and wrists, so leggings are perfect or tracksuit bottoms that are cuffed around the ankle.

Props
No essential props needed except a yoga mat. You may find a yoga block beneficial, also blankets and cushions are great for making Savasana extra relaxing.

See you on your mat!
Namaste, Nat.
This is self-care. This is Yoga with Natalie.
--
Disclaimer
If you have any injuries please seek medical advice before you do online yoga classes. With online yoga, it is up to the individual to assess whether they are ready for the class that they have chosen. Please let me know if you are pregnant or if you have any injuries via email: feelgood@yogawithnatalie.ie

Natalie Forrester assumes no responsibility for injuries suffered by students while practicing yoga. Please be mindful to build up slowly rather than force a strain. You will get more flexible over time with regular practice.

Time: 11am GMT
Class duration: 60 mins

A good starting class for beginners, you shall be guided visually and verbally through classic yoga poses at an enjoyable pace, with options to modify in a pressure-free environment, before closing off our practice with a relaxing Savasana.

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You will be sent an email 30 minutes before class containing the Zoom link.

Your Zoom Yoga Room will be open 10 minutes before class for you to set up your mat and position your laptop, phone or iPad in the direction of your mat. It is a good idea to practice in a warm room, especially in winter. Many yogis heat their room before class but this is totally optional :) No essential props needed but you may find a block beneficial, also blankets cushions are great for Savasana.

See you on your mat!
Namaste,
Nat.
This is self-care. This is Yoga with Natalie.
--
Disclaimer
If you have any injuries please seek medical advice before you do online yoga classes. With online yoga, it is up to the individual to assess whether they are ready for the class that they have chosen. Please let me know if you are pregnant or if you have any injuries via email: feelgood@yogawithnatalie.ie

Yoga with Natalie assumes no responsibility for injuries suffered by students while practicing yoga. Please be mindful to build up slowly rather than force a strain. You will get more flexible over time with regular practice.

Class duration: 60 mins

This class is the most suitable for beginners. You shall be guided visually and verbally through uplifting yoga poses at a relaxing pace. The last quarter of class is all about relaxation with a guided meditation and relaxing Savasana. Some cushions and blankets may be beneficial and blocks (or big books).

Class duration: 60 mins
--
You will be sent an email 30 minutes before class containing the Zoom link.

Your Zoom Yoga Room will be open 10 minutes before class for you to set up your mat and position your laptop, phone or iPad in the direction of your mat. It is a good idea to practice in a warm room, especially in winter. Many yogis heat their room before class but this is totally optional :)

See you on your mat!
Namaste,
Nat.
This is self-care. This is Yoga with Natalie.
--
Disclaimer
If you have any injuries please seek medical advice before you do online yoga classes. With online yoga, it is up to the individual to assess whether they are ready for the class that they have chosen. Please let me know if you are pregnant or if you have any injuries via email: feelgood@yogawithnatalie.ie

Yoga with Natalie assumes no responsibility for injuries suffered by students while practicing yoga. Please be mindful to build up slowly rather than force a strain. You will get more flexible over time with regular practice.