Time: 11am GMT
Class duration: 60 mins

Pace: ⭐️⭐️⭐️ 3/5
All levels welcome! No prior experience needed, moderate fitness a plus.

We will work on our: Strength, Endurance & Fitness

Starting with a strong series of Sun Salutations (A & B), we flow through Ashtanga standing series adapted slightly for the screen.

Expect to hold poses for a lot longer than any other class as we build strength and endurance, giving time to correcting our alignment, improve our poses with adjustments when needed.

Then we shall work on our flexibility with backbends, forward folds and twists, before closing off our practice with a carefully curated closing series and a well-earned Savasana.

Ashtanga Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. It is a highly structured vinyasa-style class, the style is energetic, synchronizing breath with movements.

YwN Ashtanga classes are adapted for the best online learning experience and may not follow the exact traditional sequence. If you have any questions please feel free to ask in class, or via email or instagram :)

The Zoom link will be sent to you via email 30 minutes before class.

Set up:
Your Zoom Yoga Room will be open 10 minutes before class for you to set up your mat and position your laptop, phone or iPad in the direction of your mat. Many yogis heat their room before class but this is totally optional.

Props:
No essential props needed but you may find blocks and straps beneficial, also blankets and cushions are great for relaxing in Savasana.

See you on your mat!
Namaste,
Nat.

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Disclaimer:
If you have any injuries please seek medical advice before you do online yoga classes. With online yoga, it is up to the individual to assess whether they are ready for the class that they have chosen. Please let me know if you are pregnant or if you have any injuries via email: feelgood@yogawithnatalie.ie

Please be mindful to build up slowly rather than force a strain. You will get more flexible over time with regular practice. Yoga with Natalie assumes no responsibility for injuries suffered by students while practicing yoga.

Time: 11am GMT
Class duration: 60 mins

All levels welcome!

Join us for this feel-good yoga flow class that will energize you for the week! You shall be guided visually and verbally through classic yoga poses at an enjoyable pace, with options to modify in a pressure-free environment.

Working on our strength, endurance, flexibility, and fitness we will warm up with Sun Salutations, followed by a strong standing sequence, balancing poses and backbends before closing off our practice with a carefully curated closing sequence and then a well deserved relaxing Savasana.

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You will be sent an email 30 minutes before class containing the Zoom link.

Your Zoom Yoga Room will be open 5 minutes before class for you to set up your mat and position your laptop, phone or iPad in the direction of your mat. It is a good idea to practice in a warm room, many yogis heat their room before class but this is totally optional.

No essential props needed but you may find a block beneficial, also blankets cushions are great for Savasana.

See you on your mat!
Namaste, Nat 🧘‍♀️
This is self-care. This is Yoga with Natalie.
--

I would love to hear from you if you need help deciding on the correct class to join. You are very welcome to try them all and pick your favourite.

Yoga with Natalie assumes no responsibility for injuries, please be mindful to build up slowly rather than force a strain. You will get more flexible over time with regular practice. If you have any injuries please seek medical advice before you attend online yoga classes. Please let me know if you are pregnant or if you have any injuries via email: feelgood@yogawithnatalie.ie

Time: 7pm GMT
Class duration: 60 mins

Pace: ⭐️⭐️⭐️⭐️⭐️ 5/5

We will work on: fitness, flexibility & strength.

Join this strong yoga class, a blend of Ashtanga and classic hot yoga poses. We will warm up with Sun Salutations, strengthen with standing sequence, balancing poses and backbends, before a thorough closing sequence and a well-earned Savasana.

You will be sent an email 30 minutes before class containing the Zoom link.

Set up
Your Zoom Yoga Room will be open 10 minutes before class for you to set up your mat and position your laptop, phone or iPad in the direction of your mat. If it is your first YwN online class, make sure to log on nice and early so Natalie can help you with your camera angle.

Environment
It is a good idea to practice in a warm room, especially in winter. Many yogis heat their room before class but this is totally optional.

What to wear
Any usual clothing you would wear to exercise is fine for your first few classes. Form-fitting clothing is ideal, especially around your ankles and wrists, so leggings are perfect or tracksuit bottoms that are cuffed around the ankle.

Props
No essential props needed except a yoga mat. You may find a yoga block beneficial, also blankets and cushions are great for making Savasana extra relaxing.

See you on your mat!
Namaste, Nat.
This is self-care. This is Yoga with Natalie.
--
Disclaimer
If you have any injuries please seek medical advice before you do online yoga classes. With online yoga, it is up to the individual to assess whether they are ready for the class that they have chosen. Please let me know if you are pregnant or if you have any injuries via email: feelgood@yogawithnatalie.ie

Natalie Forrester assumes no responsibility for injuries suffered by students while practicing yoga. Please be mindful to build up slowly rather than force a strain. You will get more flexible over time with regular practice.

Time: 11am GMT
Class duration: 60 mins

Pace: ⭐️⭐️⭐️ 3/5
All levels welcome!
We will work on: flexibility


Join this feel-good yoga flow class where you shall be guided visually and verbally through classic yoga poses at an enjoyable pace, with options to modify in a pressure-free environment, before closing off our practice with a relaxing Savasana.

--
You will be sent an email 30 minutes before class containing the Zoom link.

Your Zoom Yoga Room will be open 10 minutes before class for you to set up your mat and position your laptop, phone or iPad in the direction of your mat. It is a good idea to practice in a warm room, especially in winter. Many yogis heat their room before class but this is totally optional :) No essential props needed but you may find a block beneficial, also blankets cushions are great for Savasana.

See you on your mat!
Namaste,
Nat.
This is self-care. This is Yoga with Natalie.
--
Disclaimer
If you have any injuries please seek medical advice before you do online yoga classes. With online yoga, it is up to the individual to assess whether they are ready for the class that they have chosen. Please let me know if you are pregnant or if you have any injuries via email: feelgood@yogawithnatalie.ie

Yoga with Natalie assumes no responsibility for injuries suffered by students while practicing yoga. Please be mindful to build up slowly rather than force a strain. You will get more flexible over time with regular practice.