Taking place at Willowbrook Leisure center, Didcot.
This class encourages you to ease into the practice of yoga, aimed at growing your mobility and flexibility through slow movements. You will also build your strength and core muscles by gently flowing through different poses, engaging the breath and encouraging mindful movement.
Cathy aims to restore and rest the body at the end of the class, finishing with deep and reviving relaxation.

Please bring your own yoga mat.