Taking place at Willowbrook Leisure center, Didcot.
This class encourages you to ease into the practice of yoga, aimed at growing your mobility and flexibility through slow movements. You will also build your strength and core muscles by gently flowing through different poses, engaging the breath and encouraging mindful movement.
Cathy aims to restore and rest the body at the end of the class, finishing with deep and reviving relaxation.

Please bring your own yoga mat.

First Class: £5
Drop in: £10
3-class pass: £27
10-class pass: £85

A dynamic, feel-good class that links breath with movement. We’ll flow through creative sequences designed to build strength, mobility and balance, with options offered so you can move in a way that feels good for your body. Expect a mix of energising flows, grounding moments and a delicious relaxation at the end. Perfect if you want to feel strong, calm and more connected - leaving the mat refreshed, centred and a little bit glowier ✨

All-levels welcome.