This class is the perfect way to start your yoga practice! We focus on slow movements, aiming at building up your mobility and flexibility, engaging different muscles in your body to slowly grow your strength - all whilst enjoying a nice, community environment with EVERY-BODY welcome.
This class is the perfect way to finish your week as we always make sure to have a nice, long relaxation at the end, leaving you ready to enjoy the rest of your Friday! ❤

Taking place at Willowbrook Leisure center, Didcot.
This class encourages you to ease into the practice of yoga, aimed at growing your mobility and flexibility through slow movements. You will also build your strength and core muscles by gently flowing through different poses, engaging the breath and encouraging mindful movement.
Cathy aims to restore and rest the body at the end of the class, finishing with deep and reviving relaxation.

Please bring your own yoga mat.