Taking place at Willowbrook Leisure center, Didcot.
This class encourages you to ease into the practice of yoga, aimed at growing your mobility and flexibility through slow movements. You will also build your strength and core muscles by gently flowing through different poses, engaging the breath and encouraging mindful movement.
Cathy aims to restore and rest the body at the end of the class, finishing with deep and reviving relaxation.

Please bring your own yoga mat.

Start your morning with a lovely flow and stretch. All levels welcome!

Deep Rest & Gentle Release: Restorative Yin Yoga
Immerse yourself in a deeply relaxing and restorative Yin Yoga practice. Held in a very peaceful, warming, and relaxing space, this class is an invitation to completely let go and nourish your body and mind.

What to Expect:
Long Holds: We will move slowly and settle into just a handful of floor-based postures, holding each one passively for several minutes. This gentle, sustained pressure targets the deeper connective tissues (fascia, ligaments, and joints) to promote profound release and mobility.

Maximum Comfort: You will be provided with an abundance of props (bolsters, blankets, blocks, and straps) to support your body fully in every pose, ensuring maximum comfort and allowing your muscles to soften and surrender.

Mindfulness: The long holds create space for mindful presence, encouraging you to observe sensations, breath, and thoughts without judgment, cultivating stillness and inner peace.

This practice is ideal for reducing stress, calming the nervous system, and restoring energy. Leave feeling refreshed, grounded, and deeply rested.

This class is the perfect way to start your yoga practice! We focus on slow movements, aiming at building up your mobility and flexibility, engaging different muscles in your body to slowly grow your strength - all whilst enjoying a nice, community environment with EVERY-BODY welcome.
This class is the perfect way to finish your week as we always make sure to have a nice, long relaxation at the end, leaving you ready to enjoy the rest of your Friday! ❤