Aerial Yoga Flow is a type of aerial yoga in which the postures smoothly run together.

This yoga class incorporates energetic movement through a series of asanas (yoga postures) in the aerial silk, by which you experience a sense of fluid physical motion. Movement through these postures is matched with the breath, creating an even greater sense of flow, strength, ease and tension release.

This class is taught in English by Sophia.
Make sure you arrive on time. The door closes at 19:50. Wear clothing without zippers or other sharp things. In addition, wear a t-shirt with a (short) sleeve, to protect your armpits and to keep the aerial silk clean.