Join us! Strengthen and challenge your body in a playful way, gain the ultimate feeling of freedom and fly higher!
In aerial strength and acro workshop, we will learn, analyze, practice tools and strengthening exercises that will allow us to create beautiful and more challenging acro poses on the hammock!


Focus:

Strength/ flexibility workout:
Building the strength needed for Aerial Acro practice. Focusing on the core and upper body, arms, and shoulders. The whole body is participating, but building upper body strength is essential.

Technique-Body awareness- Conscious practitioner:
Behind every strong and coordinated body, is a working mind. Besides the conditioning workout, the workshop focuses on building body awareness and understanding the technique of the aerial acrobatics. Then the practitioner can even increase the effectiveness of his training at his weekly lessons.

Fun!
We will feel the adrenaline of flying higher on the fabric and master more acrobatic poses!

Benefits
Aerial acro practice makes you flexible, stronger with more endurance and trains your body-mind coordination. The list of benefits goes long, including spinal decompression, stress relief, releasing tension in muscles and joints.

Level:
All levels, experience with basic the inversion pose (aerial yoga-monkey pose) is wished but not mandatory.

Content:
*body and mind warm up*
*part 1- focused exercises on body strength and flexibility and explanation*
*meditation for a focused mind*
*small break*
*part 2 -aerial acro poses*
*cooling down body and mind*

- Tickets for Yoga050-members: €22,50
- Ticktets for non-members: €27,50