Instruction by Sophia Pavlou, taught in English.

Come join us for an introductory course on aerial yoga!
Are you interested in taking aerial yoga lessons and want an introductory course? Are you a regular aerial yoga practitioner and would you like to take some more time to study the basic poses?

This course is designed to build a strong foundation on aerial yoga practice. The practitioner will get familiar with the aerial fabric; basic poses and fundamental movements of aerial yoga will be taught in a safe and nurturing environment. Each pose and inversion will be broken down and explained. Detailed instructions will be given on body alignment, fabric position, padding for a comfortable workout. The practitioner will experience the fundamental aerial hangs and learn to use the fabric for various strengthening and lengthening exercises.
After taking this workshop, you will be able to drop in any weekly aerial class!

Level:
No prior aerial or yoga experience necessary, open to all skill levels.

Benefits:
Aerial yoga makes you flexible, stronger with more endurance and trains your body-mind coordination. The list of benefits goes long, including spinal decompression, stress relief, releasing tension in muscles and joints.
Aerial yoga is fun, extremely beneficial for the body and mind, playful and challenging, a great workout! Join us!!

REGISTRATION:
1. Registre through www.momoyoga.nl/yoga050.
2. Buy a ticktet ‘workshop aerial yoga XL' voor leden of niet-leden (for members €22,50) or for non members €27,50)'.
3. Reserve your spot in the workshop of february 23.