Come join us in the hammocks for new impressive aerial acro – poses, flexibility training and strengthening , in this all-levels workshop!
Instruction by Sophia Pavlou.

After a successful workshop in November, Sophia teaches a second workshop, this time including a new focus point, flexibility training.
The workshop will aim to provide the practitioner with knowledge over the tools and elements of aerial yoga that help him develop strength and an improved range of movement. The practitioner will be able then to benefit from this knowledge and increase the effectiveness of his weekly practice.

Content:

Part 1
*body and mind warm up
*Strengthening workout. Focus on the core and upper body.
*Practicing new impressive aerial acrobatic figures on the fabric.
Part 2
*Flexibility workout. Focus on stretching safely and efficiently.
*Types of stretching
*Introduction to PNF technique – workout
* Executing aerial sequences on the fabric which are designed to help open up the body.
*cooling down body and mind

New input:
Introduction and practice with PNF technique, a very effective stretching method which was developed initially for rehabilitation, and is an advanced stretching technique.

Level:
All levels, experience with basic the inversion pose (aerial yoga-monkey pose) is wished but not mandatory.

Benefits:
Aerial acro practice makes you flexible, stronger with more endurance and trains your body-mind coordination. The list of benefits goes long, including spinal decompression, stress relief, releasing tension in muscles and joints.


Have fun while flying on the fabric and be amazed by your potential!


REGISTRATION: 1. Register through www.momoyoga.nl/yoga050. 2. Buy a ticktet ‘workshop aerial yoga XL' voor leden of niet-leden (for members €22,50) or for non members €27,50)'. 3. Reserve your spot in the workshop of March 1.