Somatic (embodied) Yoga is an incredibly subtle and effective way of re-educating the way our brain senses and moves our body, it is about body-mind integration. Our muscles can become tight or restricted due to development reasons, habitual patterns, emotional stress, injuries or trauma. Small, slow and gentle movements are used to re-educate the brain so that it can relax and move these muscles more functionally.
The Benefits
• Improves mobility, strength and posture.
• Reduces neuromuscular pain and symptoms related to chronically-tight muscles such as headaches, frozen shoulder, and breathing difficulties.
• Creates greater body awareness.