Yoga Nidra
Ponedeljek, 18 oktober •
7:30 pop. - 8:15 pop.
Tash Coneybeer
Opis
The practice of quiet, calmness and clarity.
Yoga Nidra (also known as Yogic Sleep) is one of the deepest of all meditations. Yoga Nidra is a beautiful and nurturing way to reduce stress and will promote a deep rest and relaxation. When practiced right, Yoga Nidra can be as restorative as sleep, while remaining fully conscious.
At a Yogabee Yoga Nidra class you will be gently guided through stages of body scan and breath awareness to a state of complete relaxation, stillness and insight. Yoga Nidra is a great way to reduce stress and calm the nervous system.
Yoga Nidra has your back.
Yoga Nidra (also known as Yogic Sleep) is one of the deepest of all meditations. Yoga Nidra is a beautiful and nurturing way to reduce stress and will promote a deep rest and relaxation. When practiced right, Yoga Nidra can be as restorative as sleep, while remaining fully conscious.
At a Yogabee Yoga Nidra class you will be gently guided through stages of body scan and breath awareness to a state of complete relaxation, stillness and insight. Yoga Nidra is a great way to reduce stress and calm the nervous system.
Yoga Nidra has your back.
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