As part of my continuing education, I’m offering a FREE yin + yang yoga class this Tuesday at 9:30am ♡

This practice blends the energetic flow of yang with the quiet stillness of yin (from a trauma informed lens) 〰️ moving through a gentle vinyāsa to build heat, strength and mobility, then slowing into longer, meditative holds to release tension and invite calm. It’s a safe, supportive space to breathe, stretch, and find balance in your body + mind x

NOTE: this class will be recorded for myself + my tutor only. Bookings are essential and please only book if you’re comfortable with being recorded x