The practice to detoxify the body and centre the mind.

The strength of Hatha Flow Yoga is in its diversity. If you’d like to shake up your traditional Hatha Yoga practice and add a little flow into the mix, then this class is definitely worth a try.

Yogabee Hatha Flow Yoga classes will incorporate Sun Salutations, standing and seated postures, inversions, breath-work(Pranayama) mindful flow and of course, our sweet meditation and relaxation to end.

Hatha Flow provides you the opportunity to cultivate a bit of heat and release tension.

Join Tash (Yogabee) + Anna (Whanganui Ballet) for a half-hour Introduction to Yoga class at Yogabee, followed by a half-hour Introduction to Dance session at Whanganui Ballet.

During your Yoga class, you will learn to connect with your breath + move your body through a series of postures designed to increase strength, flexibility, and mindfulness. Tash will guide you through the class, providing modifications and adjustments to support your individual needs and to act as a gentle warm up to your dance class.

After your yoga class, you will head over to Whanganui Ballet (just across the hall) for a half-hour Introduction to Dance session with Anna. Whether you're a seasoned dancer or a beginner, this class is suitable for all levels. Anna will introduce the basic concepts of classical ballet technique and take you through jump sequences accompanied by beautiful music, that will get your heart pumping and make you feel like the dancer you always wanted to be!

Designed to give you a taste of what both Yoga + Dance have to offer, no experience is necessary and all props and equipment are provided.

The practice of nurturing mind, body and spirit.

Centered around the notion of physical and emotional balance, Hatha Yoga classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.

At a Yogabee Hatha Yoga Class you can expect a slower-paced stretching-focused class with some basic breathing exercises (Pranayama) and sweet meditation at the end.

Hatha classes provide an opportunity to stretch, unwind and release tension.

The practice to nourish and rejuvenate.

Yin is a quiet, meditative practice and will work wonders for the hips and lower body. Yin is magical for building lasting flexibility, improving range of motion, strengthening joints, calming the nervous system and reducing stress and anxiety.

At a Yogabee Yin class, you can expect a sweet series of long held floor poses (3-5 minutes) designed to completely relax the muscles to work deep into the layers of fascia (connective tissue) in the body.

We will use props throughout our practice (bolsters / blankets / blocks) to ensure that we can fully connect with our three Principles of Yin:

- Finding our edge
- Being still
- Holding the pose

Yin gives you the time to balance the opposites and stimulate the flow of chi (energy) throughout, allowing you to get to know yourself, tune in and let go.

The practice to detoxify the body and centre the mind.

The strength of Hatha Flow is in its diversity. If you’d like to shake up your traditional Hatha Yoga practice and add a little flow into the mix, then this class is definitely worth a try.

Yogabee Hatha Flow Yoga classes will incorporate Sun Salutations, standing and seated postures, inversions, breath-work(Pranayama) mindful flow and of course, our sweet meditation and relaxation to end.

Hatha Flow provides you the opportunity to cultivate a bit of heat and release tension.