As part of my continuing education, I’m offering a FREE yin + yang yoga class this Tuesday at 9:30am ♡

This practice blends the energetic flow of yang with the quiet stillness of yin (from a trauma informed lens) 〰️ moving through a gentle vinyāsa to build heat, strength and mobility, then slowing into longer, meditative holds to release tension and invite calm. It’s a safe, supportive space to breathe, stretch, and find balance in your body + mind x

NOTE: this class will be recorded for myself + my tutor only. Bookings are essential and please only book if you’re comfortable with being recorded x

Step onto your mat and into the flow of breath and movement. Our vinyāsa flow practice synchronises flowing sequences of āsana (postures) with prāṇāyāma (conscious breathing), offering a harmonious blend of strength, flexibility, and mindfulness. Suitable for experienced practitioners, vinyāsa flow offers a dynamic and transformative experience that will leave you feeling energised, inspired, and connected.

All levels. A gentle and soothing series of long-held floor poses, each held for 3-5 minutes. These poses are specifically designed to deeply relax the muscles and target the the connective tissues—ligaments, joints, and fascia to cultivate lasting flexibility. Throughout the practice, we will utilise props such as bolsters, blankets, and blocks to support and enhance the connection to your practice. Ideal for those looking to balance an active lifestyle or seeking a meditative, calming yoga experience, Yin Yoga offers a pathway to deep inner peace.

Where movement meets mindfulness, Vinyāsa Chill is a slow-flow yoga class designed to bring balance and ease to your practice. Guided by intentional, meditative sequences, this class invites you to move at a relaxed + chill pace, focusing on breath and body connection. Suitable for all levels.

All levels. A gentle and soothing series of long-held floor poses, each held for 3-5 minutes. These poses are specifically designed to deeply relax the muscles and target the the connective tissues—ligaments, joints, and fascia to cultivate lasting flexibility. Throughout the practice, we will utilise props such as bolsters, blankets, and blocks to support and enhance the connection to your practice. Ideal for those looking to balance an active lifestyle or seeking a meditative, calming yoga experience, Yin Yoga offers a pathway to deep inner peace.