If you’re ready to get back into your practice, then this gently paced class is geared to help you gain strength, grow confidence, feel more flexible and increase your balance. Expect feel both energised and at ease in your mind and your body.
A great class suitable for those who have had some previous yoga experience and are familiar with basic yoga postures, or for those yogis who simply prefer a gentler class.

✨ Come to unwind, rejuvenate and enjoy a gentle approach to yoga. This class helps to relieve tension, increase flexibility and strength and allows you to experience deep relaxation. Gentle yoga is suitable for beginners, or those getting back into their practice, or those who like a softer, nurturing and more relaxing practice. Gentle Yoga finishes with a relaxation to bring a deeper sense of calm.

✨ A flowing and energising class. Find some time for you on your mat, improve your strength, flexibility and balance. We will finish with a lovely relaxation at the end of class. Some experience of yoga recommended or a good level of fitness.