A calm, supportive yoga class focused on building strength in a way that feels steady, and sustainable.

We move slowly and with intention, using simple poses and mindful repetition to help improve joint support, balance, posture, and overall confidence in everyday movement. This class is ideal if you’d like to feel stronger and more stable without pushing or rushing.

Each session stands alone, with a gentle ongoing focus across the weeks -so you’re very welcome to join at any point. Options are always offered, and the atmosphere is welcoming, unhurried, and accessible.

Suitable for beginners and anyone looking for supportive strength alongside ease and comfort. 🌿

Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. It’s ideal for anyone looking for a safe and accessible way to enjoy the benefits of yoga, especially those who may find floor-based yoga challenging.
Benefits of Chair Yoga:
⭐ Enhances flexibility and mobility
⭐ Builds strength and balance
⭐ Reduces stress and anxiety
⭐ Promotes relaxation and mindfulness
⭐ Suitable for all levels, including beginners and seniors
Whether you’re recovering from an injury, have limited mobility, or just want a more relaxed way to practice yoga, Chair Yoga provides a wonderful opportunity to stretch, strengthen, and de-stress, all while seated!