✨ Start your week with a fun, flowing and energising class, linking breath with movement. Improve your strength, flexibility and balance whilst taking some time to connect with yourself. Set your intention for the week ahead! XxXx

✨ Get ready to find a calm, engaged and focused self, ready to tackle your week ahead!
✨ Especially for Monday nights this class honours our energetic levels at the end of the day. Take time to connect with yourself, your body and breath as you move through a sequence of flowing movements.
Feel more centered, find some quiet stillness, move your body and burn off excess energy, winding down with a glorious Yoga Nidra relaxation.

A great class suitable for those who have had some previous yoga experience, or good body awareness is recommended.

✨ Come to unwind, rejuvenate and enjoy a gentle approach to yoga. This class helps to relieve tension, increase flexibility and strength and allows you to experience deep relaxation. Gentle yoga is suitable for beginners, or those getting back into their practice, or those who like a softer, nurturing and more relaxing practice. Gentle Yoga finishes with a relaxation to bring a deeper sense of calm. Take some time for you!!

New to Yoga? Have you heard about the wonderful benefits of Yoga, yet not quite made it into a class? Would you feel more confident if you knew that everyone in class were a beginner just like you?

If you're ready to give yoga a go, or just want a gentle introduction back into your practice, then why not join our Beginner's course for a fun, simple and safe introduction to the practice of yoga. This gently paced class is geared to help you gain strength, grow confidence, feel more flexible and increase your balance, whilst practicing in a relaxed and friendly group setting. The course will build week by week, introducing you to the fundamental postures of yoga. At the end of the 6 weeks you will have the experience and knowledge to attend a general level yoga class. Yoga is for everyone! Join this course to help bring strength, health, resilience and energy to your body, and calmness, peace and ease to your mind.
Please buy the 6 week block pass to book your place. After booking the first session, the rest of the block will be automatically booked in for you.

✨ A flowing and energising class. Find some time for you on your mat, improve your strength, flexibility and balance. We will finish with a lovely relaxation at the end of class. Some experience of yoga recommended or a reasonable level of fitness.