✨ Come to unwind, rejuvenate and enjoy a gentle approach to yoga. This class helps to relieve tension, increase flexibility and strength and allows you to experience deep relaxation. Gentle yoga is suitable for beginners, or those getting back into their practice, or those who like a softer, nurturing and more relaxing practice. Gentle Yoga finishes with a relaxation to bring a deeper sense of calm. Take some time for you!!

✨ A flowing and energising class. Find some time for you on your mat, improve your strength, flexibility and balance. We will finish with a lovely relaxation at the end of class. Some experience of yoga recommended or a reasonable level of fitness.