✨ Come to unwind, rejuvenate and enjoy a gentle approach to yoga. This class helps to relieve tension, increase flexibility and strength and allows you to experience deep relaxation. Gentle yoga is suitable for beginners, or those getting back into their practice, or those who like a softer, nurturing and more relaxing practice. Gentle Yoga finishes with a relaxation to bring a deeper sense of calm. Take some time for you!!

Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. It’s ideal for anyone looking for a safe and accessible way to enjoy the benefits of yoga, especially those who may find floor-based yoga challenging.
Benefits of Chair Yoga:
⭐ Enhances flexibility and mobility
⭐ Builds strength and balance
⭐ Reduces stress and anxiety
⭐ Promotes relaxation and mindfulness
⭐ Suitable for all levels, including beginners and seniors
Whether you’re recovering from an injury, have limited mobility, or just want a more relaxed way to practice yoga, Chair Yoga provides a wonderful opportunity to stretch, strengthen, and de-stress—all while seated!

New to Yoga? Have you heard about the wonderful benefits of Yoga, yet not quite made it into a class? Would you feel more confident if you knew that everyone in class were a beginner just like you?

If you're ready to give yoga a go, or just want a gentle introduction back into your practice, then why not join our Beginner's class for a fun, simple and safe introduction to the practice of yoga. This gently paced class is geared to help you gain strength, grow confidence, feel more flexible and increase your balance, whilst practicing in a relaxed and friendly group setting. The class will build week by week, introducing you to the fundamental postures of yoga. Offering you the experience and knowledge to attend a general level yoga class. Yoga is for everyone! Join this class to help bring strength, health, resilience and energy to your body, and calmness, peace and ease to your mind.

✨ A flowing and energising class. Find some time for you on your mat, improve your strength, flexibility and balance. We will finish with a lovely relaxation at the end of class. Some experience of yoga recommended.