✨ Come unwind, rejuvenate, and embrace a gentle approach to yoga. This class is designed to release tension, increase flexibility and strength, and guide you into a state of deep relaxation. Perfect for beginners, those returning to their practice, or anyone seeking a softer, more nurturing experience. We'll finish with a guided relaxation. Take time for yourself and find your calm! 🌿

Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. It’s ideal for anyone looking for a safe and accessible way to enjoy the benefits of yoga, especially those who may find floor-based yoga challenging.
Benefits of Chair Yoga:
⭐ Enhances flexibility and mobility
⭐ Builds strength and balance
⭐ Reduces stress and anxiety
⭐ Promotes relaxation and mindfulness
⭐ Suitable for all levels, including beginners and seniors
Whether you’re recovering from an injury, have limited mobility, or just want a more relaxed way to practice yoga, Chair Yoga provides a wonderful opportunity to stretch, strengthen, and de-stress—all while seated!