✨ Come unwind, rejuvenate, and embrace a gentle approach to yoga. This class is designed to release tension, increase flexibility and strength, and guide you into a state of deep relaxation. Perfect for beginners, those returning to their practice, or anyone seeking a softer, more nurturing experience. We'll finish with a guided relaxation. Take time for yourself and find your calm! 🌿

Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. It’s ideal for anyone looking for a safe and accessible way to enjoy the benefits of yoga, especially those who may find floor-based yoga challenging.
Benefits of Chair Yoga:
⭐ Enhances flexibility and mobility
⭐ Builds strength and balance
⭐ Reduces stress and anxiety
⭐ Promotes relaxation and mindfulness
⭐ Suitable for all levels, including beginners and seniors
Whether you’re recovering from an injury, have limited mobility, or just want a more relaxed way to practice yoga, Chair Yoga provides a wonderful opportunity to stretch, strengthen, and de-stress—all while seated!

If you're ready to give yoga a try or want a gentle reintroduction to your practice, our Beginner's class is the perfect place to start! This fun, simple, and safe introduction will help you build strength, increase flexibility, improve balance, and grow your confidence. You'll learn the fundamental postures in a relaxed, friendly setting, with the class progressing week by week. By the end, you'll have the experience and knowledge to join a general level class with ease. Yoga is for everyone! Join us to bring strength, resilience, and energy to your body, while finding calm, peace, and ease for your mind. 🌿