✨ Come unwind, rejuvenate, and embrace a gentle approach to yoga. This class is designed to release tension, increase flexibility and strength, and guide you into a state of deep relaxation. Perfect for beginners, those returning to their practice, or anyone seeking a softer, more nurturing experience. We'll finish with a guided relaxation. Take time for yourself and find your calm! 🌿

If you’re looking for a gentle, welcoming way to start or return to yoga, our Beginner’s Yoga class is perfect for you. Each week, we focus on building strength, improving flexibility, and enhancing balance in a relaxed, supportive setting.

You’ll explore fundamental postures at a comfortable pace, with modifications offered to suit every body. Yoga is for everyone – join us to bring strength, resilience, and energy to your body, while finding calm, peace, and ease for your mind. 🌿

Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. It’s ideal for anyone looking for a safe and accessible way to enjoy the benefits of yoga, especially those who may find floor-based yoga challenging.
Benefits of Chair Yoga:
⭐ Enhances flexibility and mobility
⭐ Builds strength and balance
⭐ Reduces stress and anxiety
⭐ Promotes relaxation and mindfulness
⭐ Suitable for all levels, including beginners and seniors
Whether you’re recovering from an injury, have limited mobility, or just want a more relaxed way to practice yoga, Chair Yoga provides a wonderful opportunity to stretch, strengthen, and de-stress, all while seated!