Monday, 29 March
19:00
Guest
Yoga Core with Gunn (45min)
Yoga by the Sea - Studio Mölle
Yoga Core with Gunn (45min)
29 March 2021 •
19:00 - 19:45
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
A fun, challenging and sweaty yoga class that will leave your core begging for mercy.
For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.
Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.
STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.
(My 3 year old daughter will be accompanying me to this class)
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.
Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.
STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.
(My 3 year old daughter will be accompanying me to this class)
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
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Tuesday, 30 March
09:30
Guest
Shakti Naam Yoga with Katja
Yoga by the Sea - Studio Mölle
Shakti Naam Yoga with Katja
30 March 2021 •
09:30 - 11:00
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Anyone looking to boost their energy, release stress, strengthen their physical body and still the busy mind will find Shakti Naam Yoga classes to be of tremendous value .
The 90 min class involves breathing , dynamic movements , coordination, chanting, stretching and relaxation .
It’s open for beginners as well as experienced students .
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn, Thomas, Eva Lena & Katja
The 90 min class involves breathing , dynamic movements , coordination, chanting, stretching and relaxation .
It’s open for beginners as well as experienced students .
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn, Thomas, Eva Lena & Katja
Share this class
Add to calendar
12:15
Guest
Peter Hess klang massage with Eva Lena
Yoga by the Sea - Studio Mölle
Peter Hess klang massage with Eva Lena
30 March 2021 •
12:15 - 13:15
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
This is a one-on-one session
We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.
A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.
Price: 550kr
Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Gunn, Thomas, Eva Lena & Katja
We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.
A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.
Price: 550kr
Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Gunn, Thomas, Eva Lena & Katja
Share this class
Add to calendar
14:00
Guest
Peter Hess klang massage with Eva Lena Waitlist
Yoga by the Sea - Studio Mölle
Peter Hess klang massage with Eva Lena Waitlist
30 March 2021 •
14:00 - 15:00
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
This is a one-on-one session
We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.
A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.
Price: 550kr
Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Gunn, Thomas, Eva Lena & Katja
We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.
A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.
Price: 550kr
Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Gunn, Thomas, Eva Lena & Katja
Share this class
Add to calendar
18:00
Guest
Yoga for Beginners with Thomas
Yoga by the Sea - Studio Mölle
Yoga for Beginners with Thomas
30 March 2021 •
18:00 - 19:15
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Thomas is our newest member of the instructor team that will focus his class on beginners and people who might think that yoga is not for them.
Using the sun salutations and the standing sequence in the ashtanga primary series he will slowly introduce yoga poses in a relaxed and fun atmosphere.
If you are unsure contact Pernilla at yogabytheseamolle@gmail.com
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Using the sun salutations and the standing sequence in the ashtanga primary series he will slowly introduce yoga poses in a relaxed and fun atmosphere.
If you are unsure contact Pernilla at yogabytheseamolle@gmail.com
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Share this class
Add to calendar
Wednesday, 31 March
12:15
Guest
Peter Hess klang massage with Eva Lena Waitlist
Yoga by the Sea - Studio Mölle, Sound Room
Peter Hess klang massage with Eva Lena Waitlist
31 March 2021 •
12:15 - 13:15
Yoga by the Sea - Studio Mölle, Sound Room
Guest Teacher
Description
This is a one-on-one session
We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.
A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.
Price: 550kr
Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Gunn, Thomas, Eva Lena & Katja
We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.
A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.
Price: 550kr
Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Gunn, Thomas, Eva Lena & Katja
Share this class
Add to calendar
14:00
Guest
Peter Hess klang massage with Eva Lena
Yoga by the Sea - Studio Mölle, Sound Room
Peter Hess klang massage with Eva Lena
31 March 2021 •
14:00 - 15:00
Yoga by the Sea - Studio Mölle, Sound Room
Guest Teacher
Description
This is a one-on-one session
We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.
A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.
Price: 550kr
Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Gunn, Thomas, Eva Lena & Katja
We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.
A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.
Price: 550kr
Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Gunn, Thomas, Eva Lena & Katja
Share this class
Add to calendar
18:00
Helena
Vinyasa with Helena
Yoga by the Sea - Studio Mölle
Vinyasa with Helena
31 March 2021 •
18:00 - 19:15
Yoga by the Sea - Studio Mölle
Helena Petersson
Description
A lovely dynamic flow class to build strength, flexibility and focus. Ending with a relaxing savasana.
All levels welcome. No previous experience needed.
________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. We will continue with a maximum of 8 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
3. NO HANDS-ON ASSISTING will take place
4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
6. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
All levels welcome. No previous experience needed.
________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. We will continue with a maximum of 8 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
3. NO HANDS-ON ASSISTING will take place
4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
6. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Share this class
Add to calendar
Thursday, 1 April
17:00
Helena
Yoga Core with Helena (45min)
Yoga by the Sea - Studio Mölle
Yoga Core with Helena (45min)
1 April 2021 •
17:00 - 17:45
Yoga by the Sea - Studio Mölle
Helena Petersson
Description
A fun, challenging and sweaty yoga class that will leave your core begging for mercy.
For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.
Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.
STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.
(My 3 year old daughter will be accompanying me to this class)
____________________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. We will continue with a maximum of 8 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
3. NO HANDS-ON ASSISTING will take place
4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
6. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
For all levels. Also suits people with back problems and weak wrists. Always inform instructor of any injuries before class.
Pernilla is a certified STOTT PILATES® instructor and has before landning in Mölle worked with students in London, Costa Rica and Brazil.
STOTT PILATES® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.
(My 3 year old daughter will be accompanying me to this class)
____________________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. We will continue with a maximum of 8 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
3. NO HANDS-ON ASSISTING will take place
4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
6. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Share this class
Add to calendar
18:00
Helena
Slow Flow med Helena
Yoga by the Sea - Studio Mölle
Slow Flow med Helena
1 April 2021 •
18:00 - 19:00
Yoga by the Sea - Studio Mölle
Helena Petersson
Description
Ett lugnt skönt flöde där vi går igenom hela kroppen för att avrunda dagen och möta kvällen lugna och harmoniska.
Ingen tidigare erfarenhet krävs.
Varmt välkomna!
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
3. NO HANDS-ON ASSISTING will take place
4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
6. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Ingen tidigare erfarenhet krävs.
Varmt välkomna!
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
3. NO HANDS-ON ASSISTING will take place
4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
6. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Share this class
Add to calendar
Friday, 2 April
09:00
Guest
Shakti Naam Yoga with Katja Cancelled
Yoga by the Sea - Studio Mölle
Shakti Naam Yoga with Katja Cancelled
2 April 2021 •
09:00 - 10:30
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Anyone looking to boost their energy, release stress, strengthen their physical body and still the busy mind will find Shakti Naam Yoga classes to be of tremendous value .
The 90 min class involves breathing , dynamic movements , coordination, chanting, stretching and relaxation .
It’s open for beginners as well as experienced students .
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn, Thomas, Eva Lena & Katja
For more information about Naam yoga:
https://www.naam.life/
The 90 min class involves breathing , dynamic movements , coordination, chanting, stretching and relaxation .
It’s open for beginners as well as experienced students .
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn, Thomas, Eva Lena & Katja
For more information about Naam yoga:
https://www.naam.life/
Share this class
Add to calendar
17:00
Guest
Calming Friday Yin with Tin Cancelled
Yoga by the Sea - Studio Mölle
Calming Friday Yin with Tin Cancelled
2 April 2021 •
17:00 - 18:15
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Tin's classes are soft and calm with a focus on grounding the body and landing in the breath to open up and replenish energy.
Yinyoga
In yinyoga, you let your muscles relax completely. You stay in each position for several minutes and at the same time practice conscious presence. When you do, the fascia, the connective tissue, will soften. When stiff, it prevents you from moving.
Each position is held for a 3-5 minutes, which gives us time to calm the mind as well. In yinyoga we want to access the body's fascia, connective tissue, instead of the muscles. This is achieved by not going so deep in the stretch and instead holding the position for a long time. Great focus is on the area around the hips and lowerback. These are especially rich in connective tissue and, according to yoga philosophy, store a lot of physical as well as emotional tension. The important thing is not how the position looks but how it feels.
Yinyoga is suitable for anyone who wants to stretch, relax and train focus and presence. It´s a very calm form of yoga. Everyone is welcome, you do not need any previous knowledge.
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/10.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Yinyoga
In yinyoga, you let your muscles relax completely. You stay in each position for several minutes and at the same time practice conscious presence. When you do, the fascia, the connective tissue, will soften. When stiff, it prevents you from moving.
Each position is held for a 3-5 minutes, which gives us time to calm the mind as well. In yinyoga we want to access the body's fascia, connective tissue, instead of the muscles. This is achieved by not going so deep in the stretch and instead holding the position for a long time. Great focus is on the area around the hips and lowerback. These are especially rich in connective tissue and, according to yoga philosophy, store a lot of physical as well as emotional tension. The important thing is not how the position looks but how it feels.
Yinyoga is suitable for anyone who wants to stretch, relax and train focus and presence. It´s a very calm form of yoga. Everyone is welcome, you do not need any previous knowledge.
_________________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/10.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Share this class
Add to calendar
Saturday, 3 April
09:00
Guest
Slow Vinyasa with Mia
Yoga by the Sea - Studio Mölle
Slow Vinyasa with Mia
3 April 2021 •
09:00 - 10:00
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
A slow vinyasa class designed to get your day started in a calm way with a smile on your face.
All levels welcome.
--------------------------------------------------------------------------------------------------------------------------------------------------
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
All levels welcome.
--------------------------------------------------------------------------------------------------------------------------------------------------
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
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Sunday, 4 April
10:30
Guest
Slow Vinyasa flow with Mia
Yoga by the Sea - Studio Mölle
Slow Vinyasa flow with Mia
4 April 2021 •
10:30 - 11:30
Yoga by the Sea - Studio Mölle
Guest Teacher
Description
Soft vinyasa class that it's suitable for all levels. A sweet way to start your Sunday.
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COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
___________________________________________________________________________________
COVID-19 GUIDELINES AT THE SHALA
With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines.
We need your help to make it work so please read through the following measures before coming to class.
1. A maximum of 7 students in each class.
2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment)
3. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE.
4. NO HANDS-ON ASSISTING will take place
5. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time.
Work together and KINDLY remind each other.
Keep in mind that it is easy to forget. Stay loving.
6. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class.
7. Stay home if you feel the slightest sick. Stay safe and healthy.
Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again.
These stricter rules will be in place for a minimum of 3 weeks starting 30/11.
Love, peace & harmony
Pernilla, Helena, Tin, Gunn & Thomas
Share this class
Add to calendar