Join Ricki for a welcoming and inclusive flow designed for everyone—from first-time yogis to seasoned practitioners. With a warm, encouraging approach, Ricki offers options and variations for every body, creating a space where you can explore your practice at your own pace. Expect a balanced blend of movement, breath, and mindfulness that leaves you feeling energized and supported.

Ease into your day with a slow, intentional flow guided by Zandra’s calm and supportive voice. This class invites you to move mindfully through each posture, connecting breath with movement, and allowing space to truly feel each transition. Perfect for awakening the body, focusing the mind, and setting a grounded tone for the rest of your day.

Dynamic Vinyasa with Gunn
A strong and flowing practice that builds heat, strength, and flexibility while keeping you connected to your breath. Expect creative sequencing, mindful movement, and space to challenge yourself while staying present.

🗓 Wednesday | ⏰ 18:00 | ⌛ 75 min

Ease into your day with a slow, intentional flow guided by Zandra’s calm and supportive voice. This class invites you to move mindfully through each posture, connecting breath with movement, and allowing space to truly feel each transition. Perfect for awakening the body, focusing the mind, and setting a grounded tone for the rest of your day.

Kundalini yoga is a form of yoga for everyone, regardless of experience or physical conditions. With simple but powerful exercises, you strengthen both body and mind while increasing your flexibility. Each movement can be adapted to your needs, so that you always find a level that suits you. Kundalini yoga combines physical positions, breathing techniques, relaxation and meditation with mantra chanting – for a profound experience.

It is a path to inner balance, awareness and life energy. Through regular practice, you strengthen breathing and circulation, balance the hormonal system, boost the immune system and release energy blockages. You increase your intuition and get in touch with your inner wisdom.

If you are new to the world of Kundalini yoga, you will learn the basics, and if you have experience, you will have the opportunity to deepen your practice.

Description
Tin's classes are soft and calm with a focus on grounding the body and landing in the breath to open up and replenish energy.

Yinyoga
In yinyoga, you let your muscles relax completely. You stay in each position for several minutes and at the same time practice conscious presence. When you do, the fascia, the connective tissue, will soften. When stiff, it prevents you from moving.

Each position is held for a 3-5 minutes, which gives us time to calm the mind as well. In yinyoga we want to access the body's fascia, connective tissue, instead of the muscles. This is achieved by not going so deep in the stretch and instead holding the position for a long time. Great focus is on the area around the hips and lowerback. These are especially rich in connective tissue and, according to yoga philosophy, store a lot of physical as well as emotional tension. The important thing is not how the position looks but how it feels.

Yinyoga is suitable for anyone who wants to stretch, relax and train focus and presence. It´s a very calm form of yoga. Everyone is welcome, you do not need any previous knowledge.

Sat Nam vackra själ

Varmt välkommen till det viktigaste mötet under dagen, mötet med dig själv....tiden för det heliga möte med din själ. I Amrit Vela samlas vi till Aquarian Sadhana, en av kundaliniyogans starkaste traditioner och fundament.

Amrit Vela är tiden innan solen gått upp, nektarns timmar (vi flyttar fram tiden en aning) till kl 08.00
Amrit Vela är tiden när slöjorna mellan världarna är som tunnast, tiden när pranan/ livskraften är som starkast, tiden innan världen vaknat, tiden då vårt sinne är orört och naket.

Välkommen till en morgon ceremoni där du avsätter tid till mötet med dig själv, sätter din intention för dagen, stärker dig till både kropp och själ så att du är redo att möta världen i kraft, närvaro, harmoni, glädje och sanning.

Vi inleder med att recitera Japji (själens sång). Därefter gör vi en stärkande kriya/yogapass efterföljt av Mantrameditioner. Vi sjunger/chantar tillsammans, öppnar upp och förankrar oss i medvetenhet och närvaro i våra hjärtan.

Anmälan till yogabyatma@outlook.com
Kostnad: Sadhana är donationsbaserat.

Varmt varmt välkommen och väl mött i kärleksfull vänlighet.

Sat Nam/Atma, Cura & Tin