Join Ricki for a welcoming and inclusive flow designed for everyone—from first-time yogis to seasoned practitioners. With a warm, encouraging approach, Ricki offers options and variations for every body, creating a space where you can explore your practice at your own pace. Expect a balanced blend of movement, breath, and mindfulness that leaves you feeling energized and supported.

From the New Year onwards, we have a minimum of 4 yogis per class.
If fewer than 4 participants are booked, the instructor reserves the right to cancel the class.
Any cancellation will be communicated via email at least 2 hours before class. For early morning classes, cancellation information will be sent the evening before.
To help us plan the schedule and continue offering high-quality classes, we kindly ask you to book early whenever possible.
Thank you for your understanding and for being part of our community 🤍

En mjuk och tillåtande klass där vi rör oss i ett lugnt tempo med fokus på att lyssna in kroppen.

Vi utforskar enkla, närvarande rörelser och positioner utan krav på prestation eller “hur det ska se ut”. Du uppmuntras att anpassa, pausa och vila när du behöver.

Detta är inte en klass där vi pressar eller strävar — utan en stund för att landa, släppa taget och bygga en mer vänlig relation till kroppen.

Passar dig som vill ha ett mjukt alternativ till mer dynamiska klasser, eller som längtar efter återhämtning och lugn i både kropp och sinne.

Varmt välkommen precis som du är 🤍

A sweet, mindful flow that lengthens the body from the inside out.
This is a slow, evening flow led by Helena—calm in pace, yet quietly dynamic. While the tempo is unhurried, the practice invites presence, strength, and depth, often surprising those who assume “slow” means easy.

The class offers smooth transitions, steady breath, and time to truly feel into each posture. Well suited for experienced yogis who enjoy working with awareness and subtle effort, while beginners are warmly welcome and supported throughout.

A nourishing way to wind down, reconnect, and move with intention.
From the New Year onwards, we have a minimum of 4 yogis per class.
If fewer than 4 participants are booked, the instructor reserves the right to cancel the class.
Any cancellation will be communicated via email at least 2 hours before class. For early morning classes, cancellation information will be sent the evening before.
To help us plan the schedule and continue offering high-quality classes, we kindly ask you to book early whenever possible.
Thank you for your understanding and for being part of our community 🤍