Step off the clock and onto your mat! In this 45-minute dynamic flow, Pernilla guides you through energizing sequences to release tension, awaken the body, and shake off the day. A perfect way to transition from work to winding down, and prep your body and mind for Atma’s Yin & Sound Healing at 17.

All levels are welcome — short, fun, and energizing, a cheeky little midweek treat!

✨ Move, breathe, and leave work behind for a while!

Start your weekend strong with a 60-minute Ashtanga-inspired flow! Pernilla guides you through sequences inspired by the traditional Ashtanga primary series, but with room to be playful, skip a pose, or explore your own flow.

This class is designed to build strength, flexibility, and focus, with guidance and options for all levels. Hands-on adjustments help you safely move deeper into each posture.

✨ A perfect way to energize your morning, awaken your body, and set a balanced tone for the weekend — with a little cheeky freedom along the way!