A dynamic and grounding class inspired by the structure and rhythm of Ashtanga yoga.

We move through a steady, breath-led sequence that builds heat, strength and focus. Expect a clear and intentional practice — strong without being forceful, structured without being rigid.

Shaped through years of teaching and returning to this practice, the class is rooted in a deep respect for simplicity and consistency — an invitation to come back to what matters: breath, movement and presence.

Suitable for both those curious about Ashtanga and those looking to deepen their practice 🤍

The best of both worlds.

We begin with a dynamic, breath-led yang flow to build heat, strength and energy — you might even break a light sweat. A chance to move, work the body and fully arrive.

From there, we gradually transition into longer, deeper yin holds where we soften, release and land.

A class that balances effort and ease, movement and stillness — leaving you both energised and deeply relaxed.

My personal favourite to teach and to be part of 🤍
Love,
Pernilla