Start the new year with movement, breath, and presence! Pernilla guides a gentle yet energizing flow to awaken the body, release tension, and set positive intentions for the year ahead.

This class flows seamlessly into Atma’s New Year Puja & Sound Healing at 16:15, so you can stay in Savasana and let the sound bath carry you into deep relaxation, or join the Puja for a mindful entry into the new year.

All levels are welcome — a perfect way to move, breathe, and enter the year with clarity, calm, and joy.

✨ Celebrate the new year on the mat — a gentle start for body, mind, and spirit!

4 platser kvar! Boka via atma@studioatma.se

Step into the new year with deep presence, intention, and restorative sound. Atma guides a meditative newyears ceremony, featuring gong, singing bowls, and other sound healing instruments to help you release the old, invite clarity, and set intentions for the year ahead.

If you’re coming from Pernilla’s New Year Flow at 15:00, you can stay in Savasana while Atma begins, enjoying a seamless transition into sound and relaxation. Or, you can arrive in time for 16:15 and join the full Soundhealing experience from the start.

Important: To attend the Newyearsgong after Pernilla’s flow, you must book both classes.

✨ A mindful, restorative way to release, reset, and welcome the new year.