Yoga Nidra
Yoga Nidra literaly means yoga sleep. It is a technique to practice consciousness to reach deep status of relaxation. Practitioners can gain real rest from the practice, not only physically but also mentally.
Unlike other yoga classes, Yoga Nidra class does not involve any sitting/standing postures. The only asana used in the class is savasana—yes lying down on your back. However, falling asleep is definitely not the intension. In meditation, practitioners remain waking state of consciousness and will be guided by teacher to go through all different phases of practice to release intension and stress from entire body as well as mind. allowing all thought patterns, sensations, and emotions to arise and pass away itself without applying any will power. It is very important to completely empty the mind during the practice and make mind dead. Feel dead, not just look dead.

From a study proved that one hour of Yoga Nidra is as restful as a few hours sleep. This class is s powerful and simple way to refuel yourself from the busy and stressful life.