Cross-mat mandala yoga (90-120mins)
Zaterdag, 1 oktober • 10:30 - 12:15
Lange Geer 62,2611 PW Delft
Yu Li
Certificated by Universal yoga school 8 years of self-practicing experience more than 3 years of teaching experience
Cross-mat mandala yoga
The class will be leaded through a balanced sequence on cross-mat. Through physical balanced practice the goal is to target one’s internal awareness, improving mind presence and perception.
Physically the practice will work perfectly balanced through the whole body. All the joints and muscles from legs , arms and spines are exercised in a balanced way and this is likely to lead practitioner to the deeply internal concentration. The use of cross-mat is not only for fun, but more to make sequence possible to be multi-directionally constructed.
Mandala is a structural representation of astral world. In Tibetan tradition, mandala is visual and three-dimensional complex made to be regarded as an offering from disciple to a teacher. It can be made in many forms and will be destroyed once it is completed to practice the Buddha’s teaching of emptiness. Mandala is a method of practice in yoga to structure sequence balanced in space.The space direction has impacts on our brain and nervous system and a balanced structured sequence from space can enhance the balanced sense for practitioners, which helps them likely experience the deep sense of peace and serenity after the practice.
People who regularly follow this balanced practice will expect not only obviously improve agility of physical body, but also stability of mind, therefore gain more peace and happiness from daily life.