After one week of stressful work or study there is no better way to recharge yourself than a unique yoga afternoon with various forms of yoga practice, meditation, and sounds healing of Hand Pan, which provides you a great opportunity from busy life to be only with yourself and to rejuvenate from daily tension.

WorkShop Schedule:
1, Warm up | 75mins
Iyengar Yoga session
2, Tea Break | 25 mins
3, Deepening yoga practice | 90 mins
Universal Yoga sequence
4, Deep relaxation | 50mins
Yoga Nidra & Sounds healing of Hand pan
We will start with 75mins Iyengar Yoga practice to warm up the body and also to prepare for later deeper yoga practice. After warming-up we will have a relaxing tea break, drinking special flower tea or authentic Chinese tea. Afterwards we will go deeper in yoga practice with a balanced sequence which involves all muscles group of body. With this deepening part we aim not only to go deeper in postures, but also to enhance internal concentration. The workshop will close with a deep relaxation, which includes Yoga Nidra and Sounds healing. In the last part you will be guided to a deep relaxing status, in which your body as well as the mind would be fully relaxed.
The spots are limited and 7 available for each. If you would like to join us, book the tickets now!