In the basic Universal Yoga class participants will be guided through a specially designed balanced sequence, which is structured on the base of basic directions of joint mobility. For each direction of joint mobility, we develop flexibility as well as strength.

Balanced practice on the body is not only important to one's physical health but also crucial to gaining a sense of peace and stability in one's mind.

This class suits those who want to improve the agility of the physical body, and also for those who want to develop better body awareness and inner concentration.