This Hatha yoga (Iyengar yoga practice) course in Delft is for anyone who, under my guidance, wants to keep their muscles flexible, their body strong and active. This course is suitable for both beginners and more advanced yoga practitioners. You don't have to be limber or flexible. Under my guidance in class, you will build more self-confidence in your own abilities.
You learn to be more aware of your body, mind and breathing. During the exercises/asanas (standing, sitting, bending forward, stretching sideways or bending backwards) much attention is paid to alignment. I ask you to align your body (feet, arms, legs, bones and muscles) in a certain way. The purpose of this is to help you as a practitioner examine what you are doing and thus achieve a 'holistic' effort in your exercises/asanas. With this you will develop greater self-awareness.

This Hatha yoga (Iyengar yoga practice) course in Delft is for anyone who, under my guidance, wants to keep their muscles flexible, their body strong and active. This course is suitable for both beginners and more advanced yoga practitioners. You don't have to be limber or flexible. Under my guidance in class, you will build more self-confidence in your own abilities.
You learn to be more aware of your body, mind and breathing. During the exercises/asanas (standing, sitting, bending forward, stretching sideways or bending backwards) much attention is paid to alignment. I ask you to align your body (feet, arms, legs, bones and muscles) in a certain way. The purpose of this is to help you as a practitioner examine what you are doing and thus achieve a 'holistic' effort in your exercises/asanas. With this you will develop greater self-awareness.

This Hatha yoga (Iyengar yoga practice) course in Delft is for anyone who, under my guidance, wants to keep their muscles flexible, their body strong and active. This course is suitable for both beginners and more advanced yoga practitioners. You don't have to be limber or flexible. Under my guidance in class, you will build more self-confidence in your own abilities.
You learn to be more aware of your body, mind and breathing. During the exercises/asanas (standing, sitting, bending forward, stretching sideways or bending backwards) much attention is paid to alignment. I ask you to align your body (feet, arms, legs, bones and muscles) in a certain way. The purpose of this is to help you as a practitioner examine what you are doing and thus achieve a 'holistic' effort in your exercises/asanas. With this you will develop greater self-awareness.

This Hatha yoga (Iyengar yoga practice) course in Delft is for anyone who, under my guidance, wants to keep their muscles flexible, their body strong and active. This course is suitable for both beginners and more advanced yoga practitioners. You don't have to be limber or flexible. Under my guidance in class, you will build more self-confidence in your own abilities.
You learn to be more aware of your body, mind and breathing. During the exercises/asanas (standing, sitting, bending forward, stretching sideways or bending backwards) much attention is paid to alignment. I ask you to align your body (feet, arms, legs, bones and muscles) in a certain way. The purpose of this is to help you as a practitioner examine what you are doing and thus achieve a 'holistic' effort in your exercises/asanas. With this you will develop greater self-awareness.

This Hatha yoga (Iyengar yoga practice) course in Delft is for anyone who, under my guidance, wants to keep their muscles flexible, their body strong and active. This course is suitable for both beginners and more advanced yoga practitioners. You don't have to be limber or flexible. Under my guidance in class, you will build more self-confidence in your own abilities.
You learn to be more aware of your body, mind and breathing. During the exercises/asanas (standing, sitting, bending forward, stretching sideways or bending backwards) much attention is paid to alignment. I ask you to align your body (feet, arms, legs, bones and muscles) in a certain way. The purpose of this is to help you as a practitioner examine what you are doing and thus achieve a 'holistic' effort in your exercises/asanas. With this you will develop greater self-awareness.

This Hatha yoga (Iyengar yoga practice) course in Delft is for anyone who, under my guidance, wants to keep their muscles flexible, their body strong and active. This course is suitable for both beginners and more advanced yoga practitioners. You don't have to be limber or flexible. Under my guidance in class, you will build more self-confidence in your own abilities.
You learn to be more aware of your body, mind and breathing. During the exercises/asanas (standing, sitting, bending forward, stretching sideways or bending backwards) much attention is paid to alignment. I ask you to align your body (feet, arms, legs, bones and muscles) in a certain way. The purpose of this is to help you as a practitioner examine what you are doing and thus achieve a 'holistic' effort in your exercises/asanas. With this you will develop greater self-awareness.

This Hatha yoga (Iyengar yoga practice chair yoga) course in Delft is for anyone who, under my guidance, wants to keep their muscles flexible, their body strong and active. This course is suitable elderly. You don't have to be limber or flexible. Under my guidance in class, you will build more self-confidence in your own abilities.
You learn to be more aware of your body, mind and breathing. During the exercises/asanas (sitting on chair, standing, bending forward, stretching sideways or bending backwards) much attention is paid to alignment. I ask you to align your body (feet, arms, legs, bones and muscles) in a certain way. The purpose of this is to help you as a practitioner examine what you are doing and thus achieve a 'holistic' effort in your exercises/asanas. With this you will develop greater self-awareness.

This Hatha yoga (Iyengar yoga practice) course in Delft is for anyone who, under my guidance, wants to keep their muscles flexible, their body strong and active. This course is suitable for both beginners and more advanced yoga practitioners. You don't have to be limber or flexible. Under my guidance in class, you will build more self-confidence in your own abilities.
You learn to be more aware of your body, mind and breathing. During the exercises/asanas (standing, sitting, bending forward, stretching sideways or bending backwards) much attention is paid to alignment. I ask you to align your body (feet, arms, legs, bones and muscles) in a certain way. The purpose of this is to help you as a practitioner examine what you are doing and thus achieve a 'holistic' effort in your exercises/asanas. With this you will develop greater self-awareness.

This Hatha yoga (Iyengar yoga practice) course in Delft is for anyone who, under my guidance, wants to keep their muscles flexible, their body strong and active. This course is suitable for both beginners and more advanced yoga practitioners. You don't have to be limber or flexible. Under my guidance in class, you will build more self-confidence in your own abilities.
You learn to be more aware of your body, mind and breathing. During the exercises/asanas (standing, sitting, bending forward, stretching sideways or bending backwards) much attention is paid to alignment. I ask you to align your body (feet, arms, legs, bones and muscles) in a certain way. The purpose of this is to help you as a practitioner examine what you are doing and thus achieve a 'holistic' effort in your exercises/asanas. With this you will develop greater self-awareness.

This Hatha yoga (Iyengar yoga practice) course in Delft is for anyone who, under my guidance, wants to keep their muscles flexible, their body strong and active. This course is suitable for both beginners and more advanced yoga practitioners. You don't have to be limber or flexible. Under my guidance in class, you will build more self-confidence in your own abilities.
You learn to be more aware of your body, mind and breathing. During the exercises/asanas (standing, sitting, bending forward, stretching sideways or bending backwards) much attention is paid to alignment. I ask you to align your body (feet, arms, legs, bones and muscles) in a certain way. The purpose of this is to help you as a practitioner examine what you are doing and thus achieve a 'holistic' effort in your exercises/asanas. With this you will develop greater self-awareness.

Yin-yang yoga
Yin and yang is a concept originated in ancient Chinese philosophy that describes how obviously opposite forces may actually be complementary, interconnected, and interdependent in the natural world, and how they may give rise to each other as they interrelate to one another.
Yang is solar, masculine, dynamic, spirituality, active, resist.
Yin is moon, famine, static, materiality, receptive, surrender.
The balance between Yin and Yang is the basement of any harmony. In traditional Chinese medicine good health from human body is directly related to the balance between yin and yang qualities within oneself and unbalance is always related with illness and misery.
Not only Chinese philosophy, balance is also a very important concept in yoga practice. Yoga is originally from Sanskrit “Yuj”, which means unite. The essential meaning of Yoga means unification, balance, control.
This class consists of two parts.
Yang part is mainly focused on body strength, more strengthening and balancing asanas (body postures) and vinyasas (dynamic movement) are involved. Through the dynamic and changeling practice the aim is to awaken the physical attention and improve body awareness.
Yin part is mainly focus on passive stretching and therefore the practice is more static and relaxing. Practitioners have more time to focus on their body sensation and go further deeper in the practice. The obvious difference of body sensation between yang part and yin part will offer more perspectives to connect and observe one’s body.
Through this class, we aim to help practitioners to be more aware of their body and mind activity and keep body and mind in a yin-yang balanced status.

This is a specially designed class for should and neck, aiming to improve the shoulders’ and necks’ health. Those people who has a daily sedentary work or study are likely to have pain or stiff problems with the complex area of shoulder and neck. By using specific shoulder Neck exercises to address this complex area where the joints, tendons and muscles run we improve the both flexibility and strength. By regularly following the shoulder-neck exercises at this class, you will go through a process that gives the shoulder-neck more freedom and relaxation.

Cross-mat mandala yoga
The class will be leaded through a balanced sequence on cross-mat. Through physical balanced practice the goal is to target one’s internal awareness, improving mind presence and perception.
Physically the practice will work perfectly balanced through the whole body. All the joints and muscles from legs , arms and spines are exercised in a balanced way and this is likely to lead practitioner to the deeply internal concentration. The use of cross-mat is not only for fun, but more to make sequence possible to be multi-directionally constructed.
Mandala is a structural representation of astral world. In Tibetan tradition, mandala is visual and three-dimensional complex made to be regarded as an offering from disciple to a teacher. It can be made in many forms and will be destroyed once it is completed to practice the Buddha’s teaching of emptiness. Mandala is a method of practice in yoga to structure sequence balanced in space.The space direction has impacts on our brain and nervous system and a balanced structured sequence from space can enhance the balanced sense for practitioners, which helps them likely experience the deep sense of peace and serenity after the practice.
People who regularly follow this balanced practice will expect not only obviously improve agility of physical body, but also stability of mind, therefore gain more peace and happiness from daily life.

Relax and feel restored with this Yin Yoga Restorative practice. Prioritise your health and wellbeing as you are guided through a range of complementary restorative Yin Yoga Restoration sequences that will soothe your nervous system. These lessons focus on supporting you so that you can learn to relax and let go of tension in your body and your mind. With regular practice, Yin Yoga Restorative yoga can be a powerful tool for reducing stress. It also helps you to rebalance during times when you are feeling lower in energy and needing to rejuvenate.

Cross-mat mandala yoga
The class will be leaded through a balanced sequence on cross-mat. Through physical balanced practice the goal is to target one’s internal awareness, improving mind presence and perception.
Physically the practice will work perfectly balanced through the whole body. All the joints and muscles from legs , arms and spines are exercised in a balanced way and this is likely to lead practitioner to the deeply internal concentration. The use of cross-mat is not only for fun, but more to make sequence possible to be multi-directionally constructed.
Mandala is a structural representation of astral world. In Tibetan tradition, mandala is visual and three-dimensional complex made to be regarded as an offering from disciple to a teacher. It can be made in many forms and will be destroyed once it is completed to practice the Buddha’s teaching of emptiness. Mandala is a method of practice in yoga to structure sequence balanced in space.The space direction has impacts on our brain and nervous system and a balanced structured sequence from space can enhance the balanced sense for practitioners, which helps them likely experience the deep sense of peace and serenity after the practice.
People who regularly follow this balanced practice will expect not only obviously improve agility of physical body, but also stability of mind, therefore gain more peace and happiness from daily life.

Yoga Nidra
Yoga Nidra literaly means yoga sleep. It is a technique to practice consciousness to reach deep status of relaxation. Practitioners can gain real rest from the practice, not only physically but also mentally.
Unlike other yoga classes, Yoga Nidra class does not involve any sitting/standing postures. The only asana used in the class is savasana—yes lying down on your back. However, falling asleep is definitely not the intension. In meditation, practitioners remain waking state of consciousness and will be guided by teacher to go through all different phases of practice to release intension and stress from entire body as well as mind. allowing all thought patterns, sensations, and emotions to arise and pass away itself without applying any will power. It is very important to completely empty the mind during the practice and make mind dead. Feel dead, not just look dead.

From a study proved that one hour of Yoga Nidra is as restful as a few hours sleep. This class is s powerful and simple way to refuel yourself from the busy and stressful life.

Pranayama - Meditation is the ancient practice of controlling your breath. The goal is to connect your body and mind. It supplies your body with oxygen, removes toxins and is meant to provide healing physiological benefits. Guided Pranayama and Mindfulness Meditation for a Calm and Peaceful Mind,
Pranayama is conscious breathwork. There are a variety of Pranayama breathing techniques, and all serve to hyperoxygenate the body and recharge you both physically and mentally. Mindfulness meditation is an awareness technique to cultivate presence. Together, these two practices can create a calm and peaceful mind.
Pranayama. In Sanskrit, “prana” means life force energy (also referred to as chi), and “yama” means expansion or control. Pranayama is a method of circulating this life force energy throughout the entire body.

Cross-mat mandala yoga
The class will be leaded through a balanced sequence on cross-mat. Through physical balanced practice the goal is to target one’s internal awareness, improving mind presence and perception.
Physically the practice will work perfectly balanced through the whole body. All the joints and muscles from legs , arms and spines are exercised in a balanced way and this is likely to lead practitioner to the deeply internal concentration. The use of cross-mat is not only for fun, but more to make sequence possible to be multi-directionally constructed.
Mandala is a structural representation of astral world. In Tibetan tradition, mandala is visual and three-dimensional complex made to be regarded as an offering from disciple to a teacher. It can be made in many forms and will be destroyed once it is completed to practice the Buddha’s teaching of emptiness. Mandala is a method of practice in yoga to structure sequence balanced in space.The space direction has impacts on our brain and nervous system and a balanced structured sequence from space can enhance the balanced sense for practitioners, which helps them likely experience the deep sense of peace and serenity after the practice.
People who regularly follow this balanced practice will expect not only obviously improve agility of physical body, but also stability of mind, therefore gain more peace and happiness from daily life.