A dynamic, breath-led yoga class designed for all levels. We’ll move through flowing sequences that build strength, mobility, balance, and body awareness, while keeping space to slow down and reset. Expect a mix of energising movement, mindful transitions, and a grounding finish.

Suitable for beginners and more experienced practitioners, with variations offered throughout so you can move at your own pace.

An hour where movement follows the breath. We warm up, we move, and at the end we sit in stillness.

Everyone is welcome, with experience or without. We adapt the poses, each one according to their own body.