Monday Evening - Hatha Yoga - (Virtual Attendance)
online class
Monday, 23 May • 20:15 - 21:30
Online
Sonya Harnett
Description
Hatha Yoga is wonderful style of yoga that is taught at a slow pace and excellent for beginners and all levels of experience.

The class will include a demonstration of each pose and invite you experience these yoga movements in your own body to open, lengthen, build resilience and balance. Yoga will also help increase energy levels, strength & flexibility while also centering the mind. Hatha Yoga is an excellent practice to help reduce stress as it focuses the mind on the breath as you move.

Hatha Yoga is also suitable for all for students who are have not done yoga. Modifications and props are suggested to support or to deepen movements if you wish.

Our classes will give you the opportunity to take a yoga class which is designed to help you understand the postures and develop your own felt sense of experience for your practice. We explore breathing practices to enhance your health and learn to cultivate the practice of relaxation techniques.

As always, the part many of us love, we end each class with a deep and restful guided relaxation to send you into your day with clarity or to a restful evenings sleep!

These classes are also suitable for beginners and for those with experience looking to develop their yoga practice.

NOTE: These classes are not suitable during pregnancy. We recommend that you attend a tailored class during pregnancy.

You are welcome to invite any family members in your home to join you in your streamed live class!

VIRTUAL LIVE CLASSES OPTION:
€67.50 for 5 weeks
5 x classes and 7 day access to class recording.
Course dates: 25/4/22 - 30/5/22.

PLEASE NOTE: NO CLASSES 2/5/22 due to May Bank Holiday!

WHAT YOU NEED:
* A yoga mat.
* A small blanket
* A large blanket, cushion
* A yoga block (though not essential).
* Anything else that will make you more comfortable.
* Wear comfortable clothing and layer up for the guided relaxation at the end of class.


ONLINE CLASSES:
* Make sure you fully charged your device. Give yourself time to check internet connections prior to class to make sure that all is working ok.
* Please ensure that your settings are muted during the class!
* Class will be open 15 mins prior to start time if you wish to check in and say hello! If you wish, light a candle and make your space as comfortable as possible. Maybe play some gentle backround music from another device if you wish.

PLEASE NOTE:
Upon booking this class, you are agreeing to our full booking policy.
All new students to Yoga Essence are required to complete a Registration Form PRIOR to attending your first class.
Please consult your medical practitioner prior to practicing yoga and always move within a pain free zone.
Please adapt and modify any movement to suit your level of comfort and ease.
It is the student's utmost responsibility to take care of him/herself during their practice and to ensure that the space is clear of any obstruction.
Please be aware that yoga is not a substitute for medical attention, examination, diagnosis or treatment.