Discover your path through meditations, energy healing & rest. Awaken your inner potential through these profound practices of connecting you to your inner space of peace.

Through these weekly classes, join me live every week to connect with yourself and others in this brand new bespoke course that is designed for YOU!

I understand that caring for others needs can take priority. This can be a challenge to take care of our own needs.

But this weekly class will offer you a supportive space for connection to a community and practices to replenish body, heart and Soul. These classes are a fantastic way to still prioritise your own wellbeing if you find it a challenge to attend regular in-person classes or community.

These classes are held weekly online and a recording available to enjoy if you cannot attend with us live online.

Students are very welcome to attend all of the live class or part of on any given week. You can enjoy the replay in your own time to catch up or listen and enjoy any part again.

The classes are designed to offer you a space to connect with a like minded community while facilitating you a space to deeply resource yourself to bring once again a lightness in heart, mind and spirit.

WHAT'S INCLUDED?
A weekly live teaching.
Simple meditation practices.
Stress reducing techniques.
A space for intentions & reflection for the week ahead.
Angelic Energy Healing through meditations.
Yoga Nidra Guided Relaxation to end.
You will have the recording of each class to enjoy.

WHY TAKE THESE CLASSES?
You are craving some personal time for yourself.
Help to reduce stress and ease anxiety.
Would like to feel more rested.
Gain more clarity in your life.
Improve sleep & slow down.
Ease physical and emotional tension.
Learn techniques to meet each moment with more ease.
Discover how to recognise stress before it takes over.
Learn to live more authentically and be YOU.
Become kinder to yourself, more accepting.
Connect with your inner peace- how to keep this going.
Learn how to follow your heart and see how change happens.
Become part of a beautiful and warm community.

If you find it hard to commit to regular scheduled classes, these classes are perfect!

Suitable for everyone and no experience of meditation is needed.

Just €22 per month recurring.
Available Class Recordings.
You are free to cancel anytime.

Cancellation Terms:
We require one month notice period as you have access to the class content for one month thereafter)

Are you ready take a transformative step into your life?

We are waiting to welcome you in!

Our yoga classes are taught from an embodied and gentle approach. It is a style based on gentle Somatic yoga embodying a hatha yoga path interwoven with healing somatic movement. This is a wonderful style of yoga that is taught at a slow pace and excellent for beginners and all levels of experience.

The classes are held in a way that invites the student to experience yoga movements in their own body to open, lengthen, build resilience and balance. Yoga will also help increase energy levels, strength & flexibility while also centering the mind. Hatha Yoga is an excellent practice to help reduce stress as it focuses the mind on the breath as you move.

These classes are also suitable for all for students who are have not done yoga. Modifications and props are suggested to support or to deepen movements if you wish.

Our classes will give you the opportunity to take a yoga class which is designed to help you understand the postures and develop your own felt sense of experience for your practice. We explore breathing practices to enhance your health and learn to cultivate the practice of relaxation techniques.

The fundamental teachings are always from a place of what the movement feels like rather that what it should look like. This can really shift the relationship we may have with ourselves in our daily living.

As always, the part many of us love, we end each class with a deep and restful guided relaxation to send you into your day with clarity or to a restful evenings sleep!

These classes are also suitable for beginners and for those with experience looking to develop their yoga practice.

NOTE: These classes are not suitable during pregnancy. We recommend that you attend a tailored class during pregnancy.

You are welcome to invite any family members in your home to join you in your streamed live class!

ONLINE LIVE CLASSES OPTION:
€75 for remaining 5wks
Live classes and weekly class recordings.

WEEKLY CLASS RECORDINGS:
All students will automatically have virtual access and a 7 day access to recording. A great resource if you unable to attend your online live class due to family or work commitments.

WHAT YOU NEED FOR YOUR CLASS:
* A yoga mat.
* A small blanket
* A large blanket, cushion
* A yoga block (though not essential).
* Anything else that will make you more comfortable.
* Wear comfortable clothing and layer up for the guided relaxation at the end of class.

ONLINE CLASSES:
* Make sure you fully charged your device. Give yourself time to check internet connections prior to class to make sure that all is working ok.
* Please ensure that your settings are muted during the class!
* Class will be open 15 mins prior to start time if you wish to check in and say hello! If you wish, light a candle and make your space as comfortable as possible. Maybe play some gentle backround music from another device if you wish.

PLEASE NOTE:
Upon booking this class, you are agreeing to our full booking policy.
All new students to Yoga Essence are required to complete a Registration Form PRIOR to attending your first class. Please consult your medical practitioner prior to practicing yoga and always move within a pain free zone. Please adapt and modify any movement to suit your level of comfort and ease. It is the student's utmost responsibility to take care of him/herself during their practice and to ensure that the space is clear of any obstruction. Please be aware that yoga is not a substitute for medical attention, examination, diagnosis or treatment.