"Relax & Renew" - Restorative Yoga for Deep Rest
Online
17 February 2021 •
20:00 - 21:45
Online, Comfort of home
Sonya Harnett
Hello , I'm Sonya and I would like to welcome you our hub of wellbeing offering yoga, meditation, sound healing therapy, retreats & events. Workplace wellness events.
Description
We use gentle restorative movements to gently release inner tension as we connect with ourselves to listen how we can replenish ourselves through a gentle nurturing practice. As we become quieter, we learn to really listen to our body and what it needs to stay balanced and well.
The workshop will include gentle breathing practice and meditation and will end with a guided Relaxation (Yoga Nidra) to send you into your evening and maybe energised and relaxed ready to embrace your days ahead with ease.
Everybody is welcome to this class, with or without prior experience of yoga and meditation. You are welcome to have a family member in your household join you in your class!
BOOKING FEE:
€16 (Live Class plus access to recording for 7 days)
Great if you miss the live class or if you wish to re-visit the class again!
WHAT YOU WILL NEED!
* A yoga mat or blanket to lay comfortably on.
* Wear comfortable clothing. Please note that the body can cool down quite a lot during relaxation so just make sure that you are layered up with socks.
* A bolster if you have but not necessary! Pillows will do perfectly
* Two large blankets, 2 x cushions, 2/3 x pillows and anything else for your extra comfort.
* Something to gently cover your eyes like an eye pillow or a light scarf - optional!
* You can light a candle or have gentle lighting.
*Ensure that your device is set to non-disturb mode!
* Please have your settings on mute during the class.
* Make sure you fully charged your device. Give yourself time to check internet connections prior to class to make sure that all is working ok.
Class will be open 15 mins prior to start time if you wish to check in and say hello! If you wish, light a candle and make your space as comfortable as possible. Maybe play some gentle backround music from another device if you wish.
PLEASE NOTE:
Please consult your Medical Practitioner prior to practicing yoga and always move within a pain free zone. It is the student's responsibility to take care of him/herself during their practice and to ensure that the space is clear of any obstruction. Please note that yoga is not a substitute for medical attention, examination, diagnosis or treatment.
