PLEASE NOTE: Monday class scheduled for MON 3rd May has been scheduled to be held on TUES 4th May 8pm due to May bank holiday.
Class recordings available for 7 days.
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Hatha Yoga is wonderful style of yoga that is taught at a slow pace and excellent for beginners and all levels of experience.

The class will include a demonstration of each pose, teaching correct body alignment and will help to increase energy levels, strength & flexibility while also centering the mind. Hatha Yoga is an excellent practice to help reduce stress as it focuses the mind on the breath as you move.

Hatha Yoga is also suitable for all for students who are have not done yoga. Modifications and props are suggested to support or to deepen movements.

From the comfort of your own home, these live streamed classes will give you the opportunity to take a yoga class which is designed to help you understand the postures, breathing and most importantly to develop the practice of relaxation techniques.

All classes will include tailored breathing breathing practice to reduce stress while strengthening the respiratory system. We end each class with a deep and restful guided relaxation to send you into your day with clarity or to a restful evenings sleep!

These classes are also suitable for beginners and for those with experience looking to develop their yoga practice.

All classes are streamed through the simple live platform of Zoom to enable a similar class experience as through a onsite class setting.

RECORDINGS:
You will have access to the weekly recordings for 7 days! Great if you miss any live streamed classes due to your work schedule or family commitments! You can then enjoy your classes when suits you!

NOTE: These classes are not suitable during pregnancy. We recommend that you attend a tailored class during pregnancy.

You are welcome to invite any family members in your home to join you in your class!

BOOKING FEE:
4 weeks €52 (1 class & 7 days access to recording)
Join from: 19/4/21 - 10/5/21

SCHEDULE UPDATES!
Please note that class scheduled for MON 5th April has been scheduled to be held on TUES 6th April 8pm due to Easter bank holiday!

Class scheduled for MON 3rd May has been scheduled to be held on TUES 4th May 8pm due to May bank holiday



WHAT YOU NEED:
* A yoga mat, a small blanket, a large blanket, cushion, a yoga block (not essential). Get creative and use anything else that will make you more comfortable.

* Make sure you fully charged your device. Give yourself time to check internet connections prior to class to make sure that all is working ok.

* Please ensure that your settings are muted during the class!

Class will be open 15 mins prior to start time if you wish to check in and say hello! If you wish, light a candle and make your space as comfortable as possible. Maybe play some gentle backround music from another device if you wish.


PLEASE NOTE:
Please consult your Medical Practitioner prior to practicing yoga and always move within a pain free zone. It is the student's responsibility to take care of him/herself during their practice and to ensure that the space is clear of any obstruction. Please note that yoga is not a substitute for medical attention, examination, diagnosis or treatment.

This 6wk course dives deep into cultivating a meditation practice through heartfulness and compassion. Meditation & mindfulness practices are a wonderful way that can develop awareness and mindfulness of our body, our senses, our minds and how we live our daily life.

This course develops and explores meditation practices and helps to develop a strong positive concern for your own welfare and the welfare and equanimity of others through practices to awaken your heart and be more kinder and self- compassionate and less self judgmental.

Meditation for compassion and heart helps to develop:

* Discover the innate goodness that lies within us all.
* Develop good self-esteem.
* A loving acceptance.
* Self awareness of how we respond to ourselves and others.
* Helps to identify and let go of old thinking patterns and habits.
* Promotes emotional balance and positive feelings of well being.

* Explore different types of meditation practices that nourish the heart and mind so you will have a choice for your meditation toolbox for life.

Did you know that meditation as been scientifically proven to change how we respond to stress in our life?

BENEFITS:
- Soothing the body and reducing the swirling mind!
- Reduce stress, ease anxiety, sleep better, reduce blood pressure, boost immune system.
- Becoming aware of our senses
- Arriving into "BEing" as less "DOing"
-Transform the way you see yourself and the world and become the person who you were born to be!

Meditation can be practised anywhere. You will discover wonderful connection with yourself and others – the power of loving kindness. It will calm your mind and help you drop from the head into the heart!

The benefits build quickly over time and a "little and often"is the key to reaping the rewards of a daily practice, even as little as 10 minutes a day. Just as we exercise the body to keep it strong and healthy, we also need to take care of the mind to keep it nourished!

This course is anyone who is a crisis meditator (like I was for many years meditating on a off!) or if you have some form regular meditation practice. Either is great! It is an opportunity to go deeper and to strengthen your daily ongoing practice or to come back to it.

Deepen and explore your practice through many different forms of guided meditations and techniques to include mindful movement, body scan, mindful breath meditation, guided visualisation, cultivating simple gratitude practice and more.

I will teach you how to create a daily meditation and how you can start your day with ease and stillness.

The class will end a nourishing relaxation to prepare ready for a restful nights sleep or your day ahead!

It is generally recommended that you have some experience of a meditation. But students with little experience are also very welcome to attend. Meditation is for everyone!

BOOKING FEE:
€75 - 6wk course & 7 day access for class recording
Course dates: 8/4/21 - 13/5/21

Classes are held live through Zoom. You will receive your login details before the class begins.

You will have access to the weekly recordings for 7 days! Great if you miss any live classes or if you wish to re-visit the class that suits your schedule.

You are welcome to invite any family members in your home to join you in your class!