Hatha Yoga is wonderful style of yoga that is taught at a slow pace and excellent for beginners and all levels of experience.

The class will include a demonstration of each pose, teaching correct body alignment and will help to increase energy levels, strength & flexibility while also centering the mind. Hatha Yoga is an excellent practice to help reduce stress as it focuses the mind on the breath as you move.

Hatha Yoga is also suitable for all for students who are have not done yoga. Modifications and props are suggested to support or to deepen movements.

From the comfort of your own home, these live streamed classes will give you the opportunity to take a yoga class which is designed to help you understand the postures, breathing and most importantly to develop the practice of relaxation techniques.

All classes will include tailored breathing breathing practice to reduce stress while strengthening the respiratory system. We end each class with a deep and restful guided relaxation to send you into your day with clarity or to a restful evenings sleep!

These classes are also suitable for beginners and for those with experience looking to develop their yoga practice.

All classes are streamed through the simple live platform of Zoom to enable a similar class experience as through a onsite class setting.

RECORDINGS:
You will have access to the weekly recordings for 7 days! Great if you miss any live streamed classes due to your work schedule or family commitments! You can then enjoy your classes when suits you!

NOTE: These classes are not suitable during pregnancy. We recommend that you attend a tailored class during pregnancy.

You are welcome to invite any family members in your home to join you in your class!

BOOKING FEE:
3 weeks €39 (live classes & 7 days access to recording)
Attend from 5/7/21 - 19/7/21



WHAT YOU NEED:
* A yoga mat, a small blanket, a large blanket, cushion, a yoga block (not essential). Get creative and use anything else that will make you more comfortable.

* Make sure you fully charged your device. Give yourself time to check internet connections prior to class to make sure that all is working ok.

* Please ensure that your settings are muted during the class!

Class will be open 15 mins prior to start time if you wish to check in and say hello! If you wish, light a candle and make your space as comfortable as possible. Maybe play some gentle backround music from another device if you wish.


PLEASE NOTE:
Please consult your Medical Practitioner prior to practicing yoga and always move within a pain free zone. It is the student's responsibility to take care of him/herself during their practice and to ensure that the space is clear of any obstruction. Please note that yoga is not a substitute for medical attention, examination, diagnosis or treatment.

Mindful hatha yoga is wonderful style of gentle yoga that is taught at a slow pace and excellent for beginners and all levels of experience. From the comfort of home, these live streamed classes will give the opportunity to take a yoga or meditation class which is designed to help the student to understand the movement in the body, reduce fatigue, improve breathing and most importantly to develop the practice of meditation and relaxation techniques to give the tools to navigate through daily life.

Through this class, the mindful practices of movement through very gentle yoga and meditation are blended offering you the space to focus on the sensation of movement and breath while the mind rests in the present moment.

This form of mindful yoga applies traditional mindfulness teachings to the practice of yoga, offering even deeper insights into the mind and a truly life-changing approach to your daily mindful practice.

Through this class, we will explore soothing breathing techniques knows as pranayama, gentle and slow and movements through yoga that will take us to a guided meditation practice where each week, we will explore different mindful meditative practices through intention setting, breath awareness, energy meditations, gratitude, mantra, heart meditation, body scan.

BENEFITS OF MEDITATION:
Reduce stress and anxiety
Improve quality of your rest & sleep
Boost immunity
Lower blood pressure
Improve focus, memory and learning
Become more self compassionate and accepting
Become more reflective and less re-active!
Transform the way we see ourselves and the world and become the person who we were born to be!

The class will end with a guided relaxation (Yoga Nidra) to send you floating through your day or towards a restful nights sleep!

LIVE CLASSES
All classes are online and streamed through Zoom.

Suitable for beginners and for those with experience looking to develop their yoga or meditation practice. Why not invite any household members to join you!

Note: These classes are not suitable during pregnancy. We recommend a tailored class suitable during pregnancy.

PLEASE NOTE: Please consult your medical practitioner prior to practicing yoga and always move within a pain free zone.

BOOKING FEE:
4 weeks €50 (live classes & access to class recordings for 7 days)
Attend from 1/7/21 - 22/7/21