Monday Hatha Yoga & Relaxation
Online
15 November 2021 •
20:00 - 21:15
Online
Sonya Harnett
Hello , I'm Sonya and I would like to welcome you our hub of wellbeing offering yoga, meditation, sound healing therapy, retreats & events. Workplace wellness events.
Description
Hatha Yoga is wonderful style of yoga that is taught at a slow pace and excellent for beginners and all levels of experience.
The class will include a demonstration of each pose and invite you experience these yoga movements in your own body to open, lengthen, build resilience and balance. Yoga will also help increase energy levels, strength & flexibility while also centering the mind. Hatha Yoga is an excellent practice to help reduce stress as it focuses the mind on the breath as you move.
Hatha Yoga is also suitable for all for students who are have not done yoga. Modifications and props are suggested to support or to deepen movements if you wish.
From the comfort of your own home, these live streamed classes will give you the opportunity to take a yoga class which is designed to help you understand the postures and develop your own felt sense of experience for your practice. We explore breathing practices to enhance your health and learn to cultivate the practice of relaxation techniques.
As always, the part many of us love, we end each class with a deep and restful guided relaxation to send you into your day with clarity or to a restful evenings sleep!
These classes are also suitable for beginners and for those with experience looking to develop their yoga practice.
All classes are streamed through the simple live platform of Zoom to enable a similar class experience as through a onsite class setting. Community and connection are an important part of our time together!
RECORDINGS:
You will have access to the weekly recordings for 7 days! Great if you miss any live streamed classes due to your work schedule or family commitments! You can then enjoy your classes when suits you!
NOTE: These classes are not suitable during pregnancy. We recommend that you attend a tailored class during pregnancy.
You are welcome to invite any family members in your home to join you in your class!
BOOKING FEE:
5 weeks €65 (live classes & 7 days access to recording)
Attend from 15/11/21 - 13/12/21
WHAT YOU NEED:
* A yoga mat, a small blanket, a large blanket, cushion, a yoga block ( though not essential). Get creative and use anything else that will make you more comfortable.
* Make sure you fully charged your device. Give yourself time to check internet connections prior to class to make sure that all is working ok.
* Please ensure that your settings are muted during the class!
Class will be open 15 mins prior to start time if you wish to check in and say hello! If you wish, light a candle and make your space as comfortable as possible. Maybe play some gentle backround music from another device if you wish.
PLEASE NOTE:
Please consult your medical practitioner prior to practicing yoga and always move within a pain free zone. Please adapt and modify any movement to suit your level of comfort and ease.
It is the student's utmost responsibility to take care of him/herself during their practice and to ensure that the space is clear of any obstruction.
Please be aware that yoga is not a substitute for medical attention, examination, diagnosis or treatment.
