Hatha Yoga is wonderful style of yoga that is taught at a slow pace and excellent for beginners and all levels of experience.

The class will include a demonstration of each pose and invite you experience these yoga movements in your own body to open, lengthen, build resilience and balance. Yoga will also help increase energy levels, strength & flexibility while also centering the mind. Hatha Yoga is an excellent practice to help reduce stress as it focuses the mind on the breath as you move.

Hatha Yoga is also suitable for all for students who are have not done yoga. Modifications and props are suggested to support or to deepen movements if you wish.

From the comfort of your own home, these live streamed classes will give you the opportunity to take a yoga class which is designed to help you understand the postures and develop your own felt sense of experience for your practice. We explore breathing practices to enhance your health and learn to cultivate the practice of relaxation techniques.

As always, the part many of us love, we end each class with a deep and restful guided relaxation to send you into your day with clarity or to a restful evenings sleep!

These classes are also suitable for beginners and for those with experience looking to develop their yoga practice.

All classes are streamed through the simple live platform of Zoom to enable a similar class experience as through a onsite class setting. Community and connection are an important part of our time together!

RECORDINGS:
You will have access to the weekly recordings for 7 days! Great if you miss any live streamed classes due to your work schedule or family commitments! You can then enjoy your classes when suits you!

NOTE: These classes are not suitable during pregnancy. We recommend that you attend a tailored class during pregnancy.

You are welcome to invite any family members in your home to join you in your class!

BOOKING FEE:
4 weeks €52 (live classes & 7 days access to recording)
Attend from 22/11/21 - 13/12/21



WHAT YOU NEED:
* A yoga mat, a small blanket, a large blanket, cushion, a yoga block ( though not essential). Get creative and use anything else that will make you more comfortable.

* Make sure you fully charged your device. Give yourself time to check internet connections prior to class to make sure that all is working ok.

* Please ensure that your settings are muted during the class!

Class will be open 15 mins prior to start time if you wish to check in and say hello! If you wish, light a candle and make your space as comfortable as possible. Maybe play some gentle backround music from another device if you wish.


PLEASE NOTE:
Please consult your medical practitioner prior to practicing yoga and always move within a pain free zone. Please adapt and modify any movement to suit your level of comfort and ease.

It is the student's utmost responsibility to take care of him/herself during their practice and to ensure that the space is clear of any obstruction.

Please be aware that yoga is not a substitute for medical attention, examination, diagnosis or treatment.

From the comfort and safety of home, join us for an invitation to stillness as we unravel the threads of stress or worry explore how we are already programmed for rest, peace and seeing the world with a lenses of wider perception of goodness.

As we approach the Winter Solstice on 21st Dec, we may be feeling more tired and a calling to rest deeply. But in our modern world, we are busyier and on an " always on" mode. This is contrary to what this time of year is naturally inviting us to be. So how to we honour our true nature while being in our modern day life? We build in some rest times!


WHAT IS INCLUDED IN OUR VIRTUAL WORKSHOP?

1) Gentle and tailored breathing techniques and movement through yoga to release stress or anxiety that is held in the nervous system that may be unconsciously driving us at the moment.

2) We will include a deep restful practice using a restorative restful yoga using pillows, blankets and any other nice comfy stuff!

3) I will guide you through a a very special meditation to ground and letting go.

4) We will explore the aspect of uncertainty in our modern world and how we can really become comfortable and ok with it so you can navigate yourself through your daily life with more comfort and ease on all levels.

5) I will guide you through a gorgeous soothing practice using candle light and the breath.

6) We will end our time together as a group with a deep and restful guided relaxation (25 mins) to soothe you and linger with you over the next few days.

7) Some gentle Sound Healing with make it way to you with some of my bowls and soothing sounds to help you drop even deeper into a good quality deep rest.

8) I will be sending each of you Distant Reiki Healing ( as I am also a Reiki Master) to help support you, your body, mind and heart through our time together as you rest.

Rest and release is central to this workshop to help navigate you through the Winter and the Christmas Season ahead with our loved ones.

When we are rested, clear and loving towards ourselves, this will affect others around you for them to also be their best selves too, loving, accepting, kind and open to many special moments we all have together!

I can't wait!!

WHAT YOU NEED:
Some candles or tealights. A glass of water for safety.
Blankets and 2 pillows.
A yoga mat if you have but don't worry if you don't.
Wear comfortable warm socks to stay warm.
A warm space where you won't be disturbed for your 'you time'!
A notepad if you wish to journal anything that may arise.
Feel free to play some gentle music in the back round to make your time even more relaxing!

A recording of this workshop accessible for 14 DAYS will also be included and will be sent out next morning!
You can re-visit this as many times as you need to help support you over the coming weeks!

Investment: €25


PLEASE NOTE:
Please consult your medical practitioner prior to practicing yoga and always move within a pain free zone. Please adapt and modify any movement to suit your level of comfort and ease.

It is the student's utmost responsibility to take care of him/herself during their practice and to ensure that the space is clear of any obstruction.

Please be aware that yoga is not a substitute for medical attention, examination, diagnosis or treatment.