Hatha Yoga is wonderful style of yoga that is taught at a slow pace and excellent for beginners and all levels of experience.

The class will include a demonstration of each pose and invite you experience these yoga movements in your own body to open, lengthen, build resilience and balance. Yoga will also help increase energy levels, strength & flexibility while also centering the mind. Hatha Yoga is an excellent practice to help reduce stress as it focuses the mind on the breath as you move.

Hatha Yoga is also suitable for all for students who are have not done yoga. Modifications and props are suggested to support or to deepen movements if you wish.

Our classes will give you the opportunity to take a yoga class which is designed to help you understand the postures and develop your own felt sense of experience for your practice. We explore breathing practices to enhance your health and learn to cultivate the practice of relaxation techniques.

As always, the part many of us love, we end each class with a deep and restful guided relaxation to send you into your day with clarity or to a restful evenings sleep!

These classes are also suitable for beginners and for those with experience looking to develop their yoga practice.

NOTE: These classes are not suitable during pregnancy. We recommend that you attend a tailored class during pregnancy.

BOOKING OPTIONS:
IN-PERSON:
€60 for 4wks (a weekly class & weekly recording)
All students will automatically have virtual access and a 7 day access to recording. Great if you cannot attend the in-person class due to illness or are away.

Attend from 14/11/22 - 12/12/22.


ONLINE LIVE CLASSES:
* PLEASE BOOK THE ONLINE CLASS ATTENDANCE OPTION *

IN-PERSON CLASSES:
Please arrive at least 5 minutes prior to your class as due to security of the building, late arrivals cannot be admitted. Credit or refunds cannot be offered unfortunately for late arrivals.

WHAT YOU NEED TO BRING:
* A yoga mat.
* A small blanket
* A large blanket, cushion
* A yoga block (though not essential).
* Anything else that will make you more comfortable.
* Wear comfortable clothing and layer up for the guided relaxation at the end of class.
* Bottle of water to hydrate.

Please note that spare equipment will not be available so please remember to bring what you need!


CANCELLATION POLICY - ALL CLASSES:
Cancellation window is 48 hours OUTSIDE this window. If cancelling within this window, no credit or refunds. We appreciate your understanding.


PLEASE NOTE:
Upon booking this class, you are agreeing to our full booking policy.
All NEW students to Yoga Essence are required to complete a Registration Form PRIOR to attending your first class.

Hatha Yoga is wonderful style of yoga that is taught at a slow pace and excellent for beginners and all levels of experience.

The class will include a demonstration of each pose and invite you experience these yoga movements in your own body to open, lengthen, build resilience and balance. Yoga will also help increase energy levels, strength & flexibility while also centering the mind. Hatha Yoga is an excellent practice to help reduce stress as it focuses the mind on the breath as you move.

Hatha Yoga is also suitable for all for students who are have not done yoga. Modifications and props are suggested to support or to deepen movements if you wish.

Our classes will give you the opportunity to take a yoga class which is designed to help you understand the postures and develop your own felt sense of experience for your practice. We explore breathing practices to enhance your health and learn to cultivate the practice of relaxation techniques.

As always, the part many of us love, we end each class with a deep and restful guided relaxation to send you into your day with clarity or to a restful evenings sleep!

These classes are also suitable for beginners and for those with experience looking to develop their yoga practice.

NOTE: These classes are not suitable during pregnancy. We recommend that you attend a tailored class during pregnancy.

You are welcome to invite any family members in your home to join you in your streamed live class!

ONLINE LIVE CLASSES OPTION:
€56 for 4wks
4 x live classes and 7 day access to class recording.
Attend from: 21/11/22 - 12/12/22.

WHAT YOU NEED:
* A yoga mat.
* A small blanket
* A large blanket, cushion
* A yoga block (though not essential).
* Anything else that will make you more comfortable.
* Wear comfortable clothing and layer up for the guided relaxation at the end of class.


ONLINE CLASSES:
* Make sure you fully charged your device. Give yourself time to check internet connections prior to class to make sure that all is working ok.
* Please ensure that your settings are muted during the class!
* Class will be open 15 mins prior to start time if you wish to check in and say hello! If you wish, light a candle and make your space as comfortable as possible. Maybe play some gentle backround music from another device if you wish.

PLEASE NOTE:
Upon booking this class, you are agreeing to our full booking policy.
All new students to Yoga Essence are required to complete a Registration Form PRIOR to attending your first class. Please consult your medical practitioner prior to practicing yoga and always move within a pain free zone. Please adapt and modify any movement to suit your level of comfort and ease. It is the student's utmost responsibility to take care of him/herself during their practice and to ensure that the space is clear of any obstruction. Please be aware that yoga is not a substitute for medical attention, examination, diagnosis or treatment.

WELCOME YOURSELF TO OUR CIRCLE SPACE OF DEEP REST.

Join me for this 2 hour magical event event where practices that I love and lean into are gently interwoven into an evening designed for you offering you a space of pausing, unwinding, connecting to your own inner quiet space.

These practices are a culmination of my life's work that I have taught and practiced over the last 11 years and I am so grateful to share them with you!

The common thread of this event is REST in a warm, quiet and lit by candlelight.

Through this evening's event, we will touch upon:
- How you to integrate rest into your day?
- The science of sleep, sleeping patterns and getting to know YOUR sleep!
- Breathing practices that you can draw upon when you feel stressed during daytime and waking at night stress about getting back to sleep.

RESTORE:
Experience the benefits of a very gentle restorative and restful yoga as we will use pillows and blankets to lie your body upon in some different positions to ease stress. I will teach you how you can do this at home over the Christmas holiday season also offering you your own "go to" space when it becomes a bit too busy!

STILLNESS
Cultivate some gorgeous gratitude as I guide you through a deep self-compassionate meditation practice and more ..

REST
Savour and enjoy the profound benefits of Yoga Nidra or "yogic sleep" to ignite your creative spark, heal or for complete deep relaxation. Your body knows what it needs .. all you need to do is just BE!

BATHE IN SOUNDS & HEALING:
We will include a deeply restful Sound Bath Healing woven with distant Reiki healing that will integrate the flow of the evenings intentions and practices to help support you that you continue to feel the "echo" of our time together.

CUPPA AND CHAT CONNECTION:
We will hold a space for a circle of connection for 20 mins after for cuppa and chat that is entirely optional for you to enjoy.

I really look forward to you joining our evening's resting resting circle!

DATE: Friday 9th December
TIME: 7pm - 9pm
WHERE: Educate Together School. Celbridge, Kildare
INVESTMENT: €38

WHAT TO BRING:
1. Please bring a yoga mat or a thick mat.
2. TWO x bed pillows.
3. TWO large blankets and any other supports.
4. You might like to place a small rug over your mat for extra warmth and comfort.
5. A small folded blanket to support your head.
6. Wear comfortable clothing maybe in layers and layer in warm socks/slipper socks as your body may cool down a lot during the practices and sound healing.
7. Bring a bottle of water.

Feel free to bring paper and pen to journal if you need to prior and after your healing.

This is an annual event so book your "you time" early as places are limited.

IMPORTANT: Inventory of Caution - Sound Healing
1. Caution is advised when pregnant. First trimester and third trimester not advised to attend. Students who are pregnant are advised to place themselves in the room furthest away from the louder sounds.
2. Contra-indicated for sound sensitive epilepsy.
3. Metal plates in the body may cause discomfort with some of the sounds. Advised following 12 months of surgery. It is advised to place yourself in the room furthest away from the louder sounds.
4. Students with a pacemaker not advised to attend.
5. It is advised to wait 3 months after having surgery to attend any Sound Healing Therapy.